Everyday Hydration Made Simple

If you live with POTS (Postural Orthostatic Tachycardia Syndrome), dysautonomia, or another condition that impacts hydration, you already know how important it is to get the right fluids into your system. But let’s face it — life gets busy, symptoms flare, and sometimes you just need a quick guide to keep your hydration routine on track.

That’s where this NormaLyte Cheat Sheet comes in. Whether you’re new to NormaLyte or have been using it for years, this is your go-to reference for choosing the right product, knowing when to use it, and keeping it fresh and ready.

Which NormaLyte Should I Use?

NormaLyte PURE ORS (862mg sodium)

• Completely free from dyes, preservatives, and artificial sweeteners.

• Ideal for people with MCAS (Mast Cell Activation Syndrome), allergies, or sensitivities.

• Delivers the World Health Organization’s Oral Rehydration Solution ratio for rapid absorption.

NormaLyte Flavored ORS (851mg sodium)

• Light, refreshing taste in Grape, Green Apple, and Orange.

• Contains less than 1% sucralose for sweetness without overload.

• Same WHO ORS formula for quick hydration.

NormaLyte Sodium Capsules (500mg sodium per 2 capsules)

• Great for when you need sodium without extra fluids.

• Easy to take on the go — no mixing required.

• Perfect for travel days, busy mornings, or nighttime sodium boosts.

Best Times to Use NormaLyte

• Morning: Wake up hydrated to reduce dizziness and brain fog.

• Before or after activity: Replace the fluids and sodium lost from walking, stretching, or even light exercise.

• Hot weather: Stay ahead of heat-related dehydration before symptoms start.

• Travel: Portable packets and capsules make staying hydrated easy anywhere.

Storage & Opening Tips

NormaLyte uses three-layer moisture-proof packaging to keep the formula fresh without preservatives. This extra protection can make it a little trickier to open — but it’s worth it for people with sensitivities who can’t tolerate additives.

Pro tip: Open from the top down rather than side-to-side for the easiest tear.

Why Consistency Wins Over Quantity

It’s tempting to think one big drink of electrolytes will “fix” dehydration. But for people with POTS, the real trick is steady hydration throughout the day. Smaller, frequent doses of NormaLyte keep blood volume more stable — meaning fewer symptom spikes and better overall energy.

Final Takeaway

Hydration doesn’t have to be complicated — and with NormaLyte’s options, you can choose the product that works best for your body, your lifestyle, and your sensitivities. Keep this cheat sheet handy, and you’ll always have a plan for staying ahead of dehydration.

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