Find Your Normal Blog

The POTS Energy Scale: What Animal Are You Today? | NormaLyte ORS Electrolytes for POTS Hydration

Living with POTS or dysautonomia means your energy can fluctuate wildly from day to day. This lighthearted scale—from Sloth to Dragon—helps you communicate how you're feeling with friends, family, and even yourself. It’s a helpful, validating tool for pacing, resting, and staying understood.

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Festival Survival Guide: POTS and Dysautonomia Edition

Festivals can be overwhelming for people with POTS or dysautonomia—but they don’t have to be off-limits. This guide shares real, practical tips from the community on how to manage symptoms, stay cool, and keep your energy up. From hydration strategies to packing essentials, you’ll learn how to plan ahead and enjoy every beat safely—with NormaLyte by your side.

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