Find Your Normal Blog | NormaLyte

Mar 20, 2025

The Best Heart Rate Monitors for POTS: Tracking Your Symptoms Effectively

For people with Postural Orthostatic Tachycardia Syndrome (POTS), keeping track of heart rate is an essential part of managing symptoms. Since POTS is characterized by an excessive increase in heart rate upon standing, a reliable heart rate monitor can help...

Mar 06, 2025

Can POTS Go Away?

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex form of dysautonomia that affects the autonomic nervous system, leading to symptoms like dizziness, rapid heart rate, fatigue, and exercise intolerance. If you've recently been diagnosed with POTS, you may be wondering:...

2 comments ·Feb 20, 2025

Are POTS Symptoms Constant?

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex condition that affects the autonomic nervous system, leading to symptoms such as dizziness, rapid heart rate, fatigue, and brain fog. One of the most common questions people ask is: Are POTS symptoms...

Feb 13, 2025

Best Hydration Strategies for POTS: How to Stay Hydrated and Manage Symptoms

Postural Orthostatic Tachycardia Syndrome (POTS) can make staying hydrated a challenge, yet proper hydration is one of the most effective ways to manage symptoms. If you struggle with dizziness, fatigue, or brain fog, optimizing your hydration strategy can help improve...

Jan 30, 2025

Managing POTS Dehydration with NormaLyte

Living with Postural Orthostatic Tachycardia Syndrome (POTS) presents daily challenges, particularly when it comes to staying hydrated. For people with POTS, maintaining adequate hydration isn't just about feeling good—it's essential for managing symptoms like dizziness, fatigue, and increased heart rate....