Find Your Normal Blog
Hydration is more than just water — especially for those navigating Ehlers-Danlos Syndrome (EDS) and POTS. Electrolytes play a key role in supporting fluid balance and daily routines. Learn why hydration strategies matter and how choosing the right electrolyte support can make staying hydrated simpler and more effective.
One poster finally “figured it out”: they’re not sick — they’re a mermaid. This hilarious, relatable post dives into hydration, POTS humor, and why water alone doesn’t always cut it.
"I thought I was just unfit… until it was POTS.” Many people who struggled with dizziness, exercise intolerance, and fatigue assumed they were weak — only to later discover POTS. This honest blog explores real voices, hydration insights, and why electrolytes + water matter more than water alone.
New Year’s Eve is packed with late nights, travel, party food, and disrupted routines—all of which can make hydration easy to forget. Whether you’re enjoying a toast or skipping alcohol altogether, having a hydration plan can help you feel more balanced heading into the new year.
Shopping for someone with dysautonomia can be tricky — but the right gifts can make daily life more comfortable. This holiday gift guide shares thoughtful, practical ideas people with dysautonomia actually use, from cooling tools and compression wear to hydration support. Designed to be shared with friends and family, it takes the guesswork out of giving and replaces it with care.