Find Your Normal Blog | NormaLyte

Apr 10, 2025

How To Avoid Medical Gaslighting: POTS Edition

How To Avoid Medical Gaslighting: POTS Edition
Struggling to be heard by doctors? This post offers practical tips to help you clearly communicate POTS symptoms, avoid medical gaslighting, and get the care you deserve. Learn how to document symptoms, bring support, and talk hydration—including how NormaLyte, which is FSA/HSA eligible, may even be covered by insurance with a prescription.

Apr 03, 2025

7 Showering Tips for Managing Dysautonomia Symptoms

Showering with Dysautonomia: Tips to Stay Safe and Comfortable

Showering can be a challenge for those with dysautonomia, but simple adjustments can help prevent dizziness, fatigue, and crashes. From using a shower chair and keeping water lukewarm or cool to hydrating with NormaLyte before and after, these strategies can make showers more manageable. Learn how to adapt your routine, avoid symptom flares, and stay refreshed without overexertion. Read more for expert-backed tips and hydration solutions!

Mar 27, 2025

Emerging Connections: POTS, MCAS, and Hypermobility – What You Need to Know

In recent years, research has unveiled an important connection between three chronic conditions that often go hand in hand: Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), and Hypermobility. Patients and healthcare providers alike have noticed patterns linking these...

Mar 20, 2025

The Best Heart Rate Monitors for POTS: Tracking Your Symptoms Effectively

For people with Postural Orthostatic Tachycardia Syndrome (POTS), keeping track of heart rate is an essential part of managing symptoms. Since POTS is characterized by an excessive increase in heart rate upon standing, a reliable heart rate monitor can help...

Mar 06, 2025

Can POTS Go Away?

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex form of dysautonomia that affects the autonomic nervous system, leading to symptoms like dizziness, rapid heart rate, fatigue, and exercise intolerance. If you've recently been diagnosed with POTS, you may be wondering:...