Find Your Normal Blog
Ever wonder if your “quirks” were just you—or POTS? From dizziness after standing to avoiding summer patios, here are everyday things that are actually symptoms of POTS.
Living with Sjögren’s syndrome often means battling dryness every day. Hydration can play a key role in comfort and wellness. Learn simple tips to stay hydrated and discover how you can support the Sjögren’s Foundation Northwest Virtual Walk this October.
Hydration isn’t just about drinking more water—it’s about replacing fluids and electrolytes. Learn why balance matters, common signs of dehydration, and how oral rehydration solutions (ORS) provide smarter hydration.
Living with Ehlers–Danlos Syndrome (EDS) often means dealing with chronic dehydration, dizziness, and fatigue—even when you drink plenty of water. That’s because plain water isn’t enough. Discover why people with EDS and co-existing conditions like POTS need medical-grade hydration. Learn how oral rehydration salts (ORS), like NormaLyte, provide the sodium + glucose balance your body needs to absorb water effectively and feel better, faster.
Stay hydrated with POTS or dysautonomia using NormaLyte’s easy cheat sheet. Learn the best times to use PURE, flavored ORS, or sodium capsules for rapid rehydration and symptom relief.