News – NormaLyte

Jan 21, 2022

6 Tips to Getting Sleep When You Have Dysautonomia

6 Tips to Getting Sleep When You Have Dysautonomia Difficulty sleeping is a common symptom people with dysautonomia or POTS (postural orthostatic tachycardia syndrome) often report. Rapid heart rate and dizziness can make falling to sleep and staying asleep difficult. ...

Jan 14, 2022

Dehydration In Your Sleep?

Dehydrated While You Sleep? Could your nighttime sleep be affected by your daytime hydration? It’s possible. Drinking water is essential to your overall health. After all, our bodies are made up of 60% water. Water is essential for our survival;...

Managing POTS with exercise in the new year | NormaLyte Oral Rehydration Salt Medical grade electrolyte

Jan 07, 2022

Managing POTS Through Exercise

Managing POTS Through Exercise One of the biggest recommended treatments for postural orthostatic tachycardia syndrome (or POTS) is one that people dislike the most: exercise. Studies have shown that exercise makes a difference in managing symptoms of POTS. The more...

Dec 31, 2021

Flying with POTS: 7 Tips on How to Travel with Chronic Illness

Flying with POTS: 7 Tips on How to Travel with Chronic Illness Traveling can be stressful. Imagine pushing through a crowd as you’re running at a sprint through the airport. You stop to change the batteries in your handheld video...

Dec 23, 2021

5 Things to Expect After a Chronic Illness Diagnosis

5 Things to Expect After a Chronic Illness Diagnosis A chronic illness diagnosis can come with a rollercoaster of emotions. Relief that you finally know what is wrong. Excitement for potential treatments. Fear as you realize this means you’re not...