NormaLyte Nutrition Facts

NormaLyte was created using the exact standards of the World Health Organization's recommendations for Oral Rehydration Salts (ORS).  Our oral Rehydration Salts are dissolved in water to form a solution that is absorbed in the small intestine for the purpose of treating dehydration caused by a variety of ailments including chronic illness, excessive sweating, diarrhea, and vomiting.

 

Recently, the WHO recommended a new formula by pulling together 20 years of research.  NormaLyte replicated the exact formula for the reduced osmolarity solution.  Osmolarity refers to t he concentration of a solution expressed as the total number of solute particles per liter.

 

Okay, but what does reduced osmolarity mean?  A reduced osmolarity means that you're getting less ingredients in your drink at a more effective rate.

 

So, what does that mean for me?
  • Reduces the need for supplemental IV by 33%
  • Reduces vomiting by 30%
  • Reduces diarrhea by 20%

What are the ingredients of NormaLyte Grape, Orange, and Green Apple?

Ingredients in NormaLyte Orange, Apple, and Grape

What are the ingredients of NormaLyte Pure?

Ingredients in PURE NormaLyte

What are the ingredients of NormaLyte's Pure Electrolyte Capsules?

What is Postural Orthostatic Tachycardia Syndrome (POTS)

Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia that disrupts blood flow, causing symptoms like dizziness, rapid heart rate, fainting, fatigue, brain fog, and poor temperature regulation—often mistaken for anxiety.

How Normalyte Helps:

Dehydration can worsen POTS symptoms. Normalyte’s medical-grade Oral Rehydration Salts (ORS) are designed to restore hydration and balance electrolytes, helping reduce lightheadedness and fatigue.

First-time user?

Try a FREE sample of Normalyte ORS and feel the difference.

👉 [Get Your Free Sample]

Don't take our word for it

★★★★★

Just what I needed

I like the convenience of the capsules. I can get my sodium in all at once and early in the morning without having to drink a bunch of water plus a hydration pack to feel well. I’ve read some reviews that say these are horse pills, but they are absolutely not. They are smaller than my other supplements and I can take two at a time. I do need to take them with something in my stomach. Plus, the price is so much better than hydration packs from other brands.

Blythe Poston

Maryville, Illinois

★★★★★

Normalyte sodium/ potassium capsules

These work really well for my daughter. The salt tablets the dr prescribed made her really sick to her stomach. These have really helped with her POTS symptoms . Glad we discovered your product!

Patti Kenney

Kalamazoo, Michigan

★★★★★

These keep me going and able to be active. Helped stop having issues with seizures from dehydration (EDS/POTS related) and muscle spasms. So thankful to have found this product!

Carissa 

Portland, Oregon

★★★★★

Love these electrolytes capsules, improve my symptoms more than any other I’ve taken!

Madeline Denman

Chicago, Illinois

★★★★★

My Daughter finds these Helpful

I have these on auto-ship for my daughter - She finds them very helpful. The last two deliveries had a few broken capsules - which make it a little messy. Probably just a fluke...

CV 

Devon, Pennsylvania

NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Grape (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, grape normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia

NormaLyte Grape Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

$39.99
/
Shipping calculated at checkout.

*Each Hydration Bag contains 30 stick packs.

NormaLyte® Grape quickly RESTORES hydration levels to normal by replenishing the ELECTROLYTES and FLUIDS lost due to diarrhea, vomiting, chronic illness and excessive sweating because of heat or exercising. NormaLyte® is based on the World Health Organization's (WHO) new, recommended formula, which has been adopted by healthcare professionals world-wide as the standard of care for mild to moderate dehydration. NormaLyte has been created by real practicing PHARMACISTS and developed into a GREAT-TASTING hydration drink. NormaLyte® is hypo-osmolar and efficiently utilizes the Sodium/Glucose Co-transport mechanism to QUICKLY and EFFECTIVELY bring the body back to normal conditions.  Containing 851mg of sodium per stick it will provide the needed nutrients to effectively and quickly rehydrate.

  • For QUICK and EFFECTIVE recovery from dehydration caused by diarrhea, vomiting, chronic illness and excessive sweating.
  • SAFETY: NO Preservatives, NO Colors or Dyes, Better pH profile.
  • EFFICACY: The right amount of sugar makes NormaLyte® hypo-osmolar, which helps the body to retain fluids. WHO recommended concentration of ingredients facilitate MAXIMUM and RAPID absorption of electrolytes.
  • SUPERIORITY: Only 1/2 the amount of sugar and almost 2X the amount of electrolytes when compared to popular pediatric electrolyte drinks.
  • CONVENIENCE: Easy to carry and easy to mix. Just add one packet of NormaLyte® to 500mL (16.9 OZ) of water.
  • ECONOMICAL:  As low as $0.90 a stick with a subscription while packing more sodium than the others!
  • HSA/FSA Eligible Item:  HSA/FSA cards can be used to purchase NormaLyte®.

Customer Reviews

Based on 21 reviews
67%
(14)
10%
(2)
10%
(2)
0%
(0)
14%
(3)
95.2
83.3
J
Jermaine Tyler Jr (Hagerstown, Maryland)
Love Normalyte

This product is great. Helps with my IBS symptoms because I lose a lot of water. Also helps me recover after workouts and manage dehydration symptoms when traveling. Minus one star this time for the flavored version, which tastes about how you would expect. That was my decision though.

We're so glad NormaLyte is helping you manage IBS-related dehydration, post-workout recovery, and travel hydration! Our WHO-recommended formula is designed for rapid absorption to keep you feeling your best. If you prefer a milder taste, our PURE (unflavored) version might be a great option! Thanks for your support! 😊

J
Jessica German (Florence, Alabama)
Strange taste

I have been driving liquid Iv for over a year and was hoping to switch to a better formula for my pots.

Thanks for giving NormaLyte a try! Our WHO based formula is designed for optimal hydration and rapid absorption, with a higher sodium content than many other brands, which can taste different at first. If you're unsure about the flavors, we always recommend trying our free sample pack to find the best fit for you. Let us know if we can help! 😊

L
Laura Junkins (Collierville, Tennessee)

Good job in customer service

Thank you for your kind words! We’re so glad you had a great experience with our customer service team. At NormaLyte, we’re dedicated to providing not only clinically proven, medical-grade hydration but also exceptional support for our community. If you ever need anything, we’re always happy to help!

S
Susan B Wright (Kansas City, Missouri)

Just had no flavor at all. Sadly!

Thank you for letting us know your thoughts. Everyone's taste pallet is so different that we recommend trying the samples for your first order to see what flavor is best for you. Also, be sure you're mixing it with the correct amount of ice cold water; 16.9oz (or 500ml). Thanks for giving us a try!

K
Karen Smega (Strongsville, Ohio)
Fantastic Product

I use Normalyte hydration 4 times a week during exercise. Gr8 product. Have used for many,many years.

No dye, no sugar, no caffiene & it tastes good.

Thank you for your amazing review! We’re so glad to hear that you’ve been using NormaLyte for many years and that it’s a key part of your hydration routine during exercise. Our clinically proven, medical-grade hydration formula is designed with no dye or caffeine, offering a clean and effective solution for managing POTS symptoms and staying hydrated. We’re thrilled that it tastes good and continues to support your wellness goals. Thanks for your continued trust in NormaLyte!

123
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Orange (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, orange normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia

NormaLyte Orange Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

$39.99
/
Shipping calculated at checkout.

*Each bag contains 30 stick packs.

NormaLyte® Orange quickly RESTORES hydration levels to normal by replenishing the ELECTROLYTES and FLUIDS lost due to diarrhea, vomiting, chronic illness and excessive sweating because of heat or exercising. NormaLyte® is based on the World Health Organization's (WHO) new, recommended formula, which has been adopted by healthcare professionals world-wide as the standard of care for mild to moderate dehydration. NormaLyte has been created by real practicing PHARMACISTS and developed into a GREAT-TASTING hydration drink. NormaLyte® is hypo-osmolar and efficiently utilizes the Sodium/Glucose Co-transport mechanism to QUICKLY and EFFECTIVELY bring the body back to normal conditions.  Containing 851mg of sodium per stick it will provide the needed nutrients to effectively and quickly rehydrate.

  • For QUICK and EFFECTIVE recovery from dehydration caused by diarrhea, vomiting, chronic illness and excessive sweating.
  • SAFETY: NO Preservatives, NO Colors or Dyes, Better pH profile.
  • EFFICACY: The right amount of sugar makes NormaLyte® hypo-osmolar, which helps the body to retain fluids. WHO recommended concentration of ingredients facilitate MAXIMUM and RAPID absorption of electrolytes.
  • SUPERIORITY: Only 1/2 the amount of sugar and almost 2X the amount of electrolytes when compared to popular pediatric electrolyte drinks.
  • CONVENIENCE: Easy to carry and easy to mix. Just add one packet of NormaLyte® to 500mL (16.9 OZ) of water.
  • ECONOMICAL:  As low as $0.90 a stick with a subscription while packing more sodium than the others!
  • HSA/FSA Eligible Item:  HSA/FSA cards can be used to purchase NormaLyte®.

Customer Reviews

Based on 15 reviews
93%
(14)
7%
(1)
0%
(0)
0%
(0)
0%
(0)
100.0
93.3
B
Beth Caldwell (Seattle, Washington)

NormaLyte Orange Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

L
Laur (Nazareth, Pennsylvania)
A lifesaver for dysautonomia

I’ve been working with my doctors to get a diagnosis for my health issues—brain fog, fatigue, palpitations, chest pain, the works—and they suspect POTS as the culprit. I’ve tried so many brands of electrolyte products at this point, but Normalyte is my favorite. The drink packets help keep me hydrated enough to keep the dizzy spells under control, and I even seem to notice a difference in my brain fog, feeling more clear-headed when I’m using Normalyte. The sodium content is great, more suited to the needs of a lot of chronic illnesses, and I really appreciate that they don’t add a bunch of other vitamins. So many brands add large amounts of vitamin B that worsened my POTS neuropathy! The hydration packets are such a lifesaver, and I can’t recommend them enough. Navigating life with chronic illness is tough, but these help make it a bit easier.

Thank you for sharing your experience! We're so glad NormaLyte has been helping you manage your POTS symptoms, including brain fog, fatigue, and dizziness. Our clinically proven oral rehydration solution (ORS) is designed with the optimal sodium content to support hydration for dysautonomia and chronic illness without unnecessary additives. We know how challenging it can be to find the right balance, and we're honored to be part of your journey. Wishing you continued relief and hydration!

K
Katie (Midlothian, Virginia)
best electrolytes for POTS

i have tried so many electrolytes over the years: gatorade, powerade, liquid iv, drip drop, LMNT etc. i even made my own. normalyte was the first electrolyte that helped my symptoms significantly. i like that it doesn’t have the added vitamins so i can drink multiple a day safely to manage my symptoms. i also like that it doesn’t have the acidic flavor i’d get with some electrolyte drinks like gatorade. no weird aftertaste from artificial sugars like i’d get with liquid IV. in my opinion, the orange is a little stronger than the other flavors, but it’s good!

Thank you for your detailed and thoughtful review! We’re so glad to hear that NormaLyte is the first electrolyte product to significantly help manage your POTS symptoms. Our clinically proven, medical-grade formula is designed to support hydration without the added vitamins, which allows you to drink it multiple times a day safely. We’re also happy to hear that the balanced flavor and absence of artificial sugars and acidic taste have made a difference for you! We appreciate your feedback on the Orange flavor—it’s great to know that you enjoy it!

N
Norren Belcher (Knoxville, Tennessee)
Good for POTS

As someone with POTS, this works better than Liquid IV ever did. Plus, it's not overly sweet. 10/10 will be ordering again.

Thank you so much for your fantastic review! We’re thrilled to hear that NormaLyte has worked better for you than Liquid IV in managing your POTS symptoms. Our clinically proven, medical-grade hydration formula is designed to support electrolyte balance and help alleviate symptoms without the overly sweet taste. We’re so glad it’s been a great fit for you, and we appreciate you rating it a 10/10! We look forward to your next order!

J
Jessica Sweet (Toledo, Ohio)
Excellent

Best electrolyte drink for me & my POTS symptoms. Actual relief with regular use. Not a cure, obviously, but I crash less often if I'm able to have it before becoming very symptomatic (dizzy, brain fog, fatigue).

Thank you so much for your wonderful review! We’re thrilled to hear that NormaLyte is providing you with real relief from your POTS symptoms. While it’s not a cure, we’re so glad it’s helping reduce dizziness, brain fog, and fatigue, and that you’re experiencing fewer crashes with regular use. Our clinically proven, medical-grade hydration formula is designed to support electrolyte balance and help manage symptoms effectively. Thank you for sharing how it’s making a positive impact on your well-being!

123
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia
NormaLyte Green Apple (Oral Rehydration Salts) - Electrolytes, NormaLyte Pack, best drinks for pots patients, supplements for pots syndrome, electrolyte supplement drink mix for pots, normalyte, normalyte drink mix, green apple normalyte, supplements for dysautonomia, electrolyte supplement drink mix for dysautonomia

NormaLyte Green Apple Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

$39.99
/
Shipping calculated at checkout.

*Each Hydration Bag contains 30 stick packs.

NormaLyte® Green Apple quickly RESTORES hydration levels to normal by replenishing the ELECTROLYTES and FLUIDS lost due to diarrhea, vomiting, chronic illness and excessive sweating because of heat or exercising. NormaLyte® is based on the World Health Organization's (WHO) new, recommended formula, which has been adopted by healthcare professionals world-wide as the standard of care for mild to moderate dehydration. NormaLyte has been created by real practicing PHARMACISTS and developed into a GREAT-TASTING hydration drink. NormaLyte® is hypo-osmolar and efficiently utilizes the Sodium/Glucose Co-transport mechanism to QUICKLY and EFFECTIVELY bring the body back to normal conditions.  Containing 851mg of sodium per stick it will provide the needed nutrients to effectively and quickly rehydrate.

  • For QUICK and EFFECTIVE recovery from dehydration caused by diarrhea, vomiting, chronic illness and excessive sweating.
  • SAFETY: NO Preservatives, NO Colors or Dyes, Better pH profile.
  • EFFICACY: The right amount of sugar makes NormaLyte® hypo-osmolar, which helps the body to retain fluids. WHO recommended concentration of ingredients facilitate MAXIMUM and RAPID absorption of electrolytes.
  • SUPERIORITY: Only 1/2 the amount of sugar and almost 2X the amount of electrolytes when compared to popular pediatric electrolyte drinks.
  • CONVENIENCE: Easy to carry and easy to mix. Just add one packet of NormaLyte® to 500mL (16.9 OZ) of water.
  • ECONOMICAL:  As low as $0.90 a stick with a subscription while packing more sodium than the others!
  • HSA/FSA Eligible Item:  HSA/FSA cards can be used to purchase NormaLyte®.

    Customer Reviews

    Based on 26 reviews
    96%
    (25)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    4%
    (1)
    100.0
    96.2
    P
    Patrick Grady (Rocky River, Ohio)

    NormaLyte Green Apple Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

    D
    Delena S. (Indianapolis, Indiana)
    A literal lifesaver

    I can't tell you how much I love this. I have POTS and MCAS, and I'm also a school bus driver with no a/c on my bus. Heat intolerance is a huge struggle, and staying hydrated is the literal difference between safety and being unable to do my job.
    This is my favorite flavor. As others have stated, the flavor is sweet and subtle, and I never get tired of it. I drink more than 3 litres a day, and need at least 3 packs a day. I never leave home without spares, and since using Normalyte I don't seem to have "high symptom" days anymore.

    Thank you so much for sharing this incredible review! We’re truly honored that NormaLyte has become such a reliable part of your routine—especially with the demands of POTS, MCAS, and driving a school bus in the heat without A/C. That’s no small challenge, and we’re thrilled to hear NormaLyte is helping you stay hydrated, safe, and symptom-stable. The fact that you no longer experience those “high symptom” days is exactly why we do what we do. Thank you for trusting us to support your health—we’re cheering you on every mile of the way!

    N
    Nova (Lexington, Kentucky)
    Life saving in the summer

    The taste is sweet and subtle, no unpleasant texture or aftertaste. I’m very heat intolerant and this has been one of the only things getting me through the summer so far. It doesn’t make me feel sick on days I need a lot of it like I’ve experienced with other electrolyte drinks.

    Thank you so much for sharing this! We're thrilled to hear that NormaLyte has been a lifesaver for you this summer—especially with heat intolerance being such a common challenge for those managing conditions like POTS and dysautonomia. We’re glad the taste is sweet and subtle without the unpleasant aftertaste or texture, and even more so that it’s gentle enough for you to use consistently throughout the day. Your feedback means the world to us!

    D
    Danielle Pittari (Missouri City, Texas)
    Dysautonomia Approved!

    I struggle with getting my electrolytes in because they are all so salty and sometimes you just don't want the super salty taste. These have saved me this summer!! I need to take around 3 packs a day and I enjoy this with water; it's a nice sweet treat!

    Thank you for sharing your experience! We’re so glad NormaLyte has been a game changer for managing your dysautonomia, especially during the summer heat. It’s great to hear that you’re enjoying the taste while staying on top of your hydration and electrolyte needs. We appreciate your support!

    A
    Ayda Castillo (Evansville, Indiana)
    Love this brand

    I have gastroparesis and this helps me stay hydrated while not causing any reactions later on!

    Thank you so much for sharing this! We're honored to be part of your hydration routine, especially while managing something as challenging as gastroparesis. NormaLyte’s medical-grade formula is designed to be gentle and effective, so it’s great to hear it’s helping without causing any reactions. We're so glad you found us!

    123

    Looking For Small Packets?

    Find Smaller Pocket Friendly Packets. They Are Travel Friendly Hydration-solutions.

    NormaLyte PURE - 6 Stick Box - FSA/HSA Eligible ItemNormaLyte Orange - 6 Stick Box - HSA/FSA Eligible ItemNormaLyte Apple - 6 Stick Box - FSA/HSA Eligible ItemNormaLyte Grape - 6 Stick Box - FSA/HSA Eligible Item

    Brand new

    Hydrating Boxes

    Explore the latest hydrating boxes that fits right into your pocket and your life for sure,

    Shop Boxes