NormaLyte Nutrition Facts

NormaLyte is formulated to align with the World Health Organization’s established guidelines for Oral Rehydration Salts (ORS). When mixed with water, it creates a balanced electrolyte solution designed to support everyday hydration needs, whether you’re dealing with heat, physical activity, travel, or general fluid loss.

Reduced Osmolarity

More recently, the WHO introduced an updated reduced osmolarity formula based on decades of research. NormaLyte follows this same reduced osmolarity standard. Osmolarity refers to the concentration of dissolved particles in a solution.

So, what does reduced osmolarity mean for you?
It means a lighter, more efficient electrolyte solution that’s easier for your body to absorb and gentler on your system — helping you hydrate more comfortably and effectively.

What are the ingredients of NormaLyte Grape, Orange, and Green Apple?

ORS Hydration Sticks: Grape, Apple, and Orange

Total sodium: 851mg

Total potassium: 393mg

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Dextrose 6.75g

Sodium Citrate 1.45g

Sodium Chloride 1.30g

Potassium Chloride 0.75g

Citric Acid 0.2g

Contains: Sucralose, Natural Flavors, Artificial Flavors

What are the ingredients of NormaLyte Pure?

ORS Hydration Sticks: PURE

Total sodium: 862mg

Total potassium: 393mg

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Dextrose 6.75g

Sodium Citrate 2g

Sodium Chloride 1g

Potassium Chloride 0.75g

Citric Acid 0.25g

Contains: Natural Flavors

What are the ingredients of NormaLyte's Pure Electrolyte Capsules?

PURE Electrolyte Salt Capsules

Total sodium: 500mg (per serving of two capsules)

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Sodium (as Sodium Chloride):  500mg

Potassium (as Potassium Citrate): 100mg

Contains: Hydroxypropyl Methylcellulose (Vegetarian Capsule Shell)

What is Postural Orthostatic Tachycardia Syndrome (POTS)

Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia that disrupts blood flow, causing symptoms like dizziness, rapid heart rate, fainting, fatigue, brain fog, and poor temperature regulation—often mistaken for anxiety.

How Normalyte Helps:

Dehydration can worsen POTS symptoms. Normalyte’s medical-grade Oral Rehydration Salts (ORS) are designed to restore hydration and balance electrolytes, helping reduce lightheadedness and fatigue.

First-time user?

Try a FREE sample of Normalyte ORS and feel the difference.

👉 [Get Your Free Sample]

Don't take our word for it

★★★★★

Just what I needed

I like the convenience of the capsules. I can get my sodium in all at once and early in the morning without having to drink a bunch of water plus a hydration pack to feel well. I’ve read some reviews that say these are horse pills, but they are absolutely not. They are smaller than my other supplements and I can take two at a time. I do need to take them with something in my stomach. Plus, the price is so much better than hydration packs from other brands.

Blythe Poston

Maryville, Illinois

★★★★★

Normalyte sodium/ potassium capsules

These work really well for my daughter. The salt tablets the dr prescribed made her really sick to her stomach. These have really helped with her POTS symptoms . Glad we discovered your product!

Patti Kenney

Kalamazoo, Michigan

★★★★★

These keep me going and able to be active. Helped stop having issues with seizures from dehydration (EDS/POTS related) and muscle spasms. So thankful to have found this product!

Carissa 

Portland, Oregon

★★★★★

Love these electrolytes capsules, improve my symptoms more than any other I’ve taken!

Madeline Denman

Chicago, Illinois

★★★★★

My Daughter finds these Helpful

I have these on auto-ship for my daughter - She finds them very helpful. The last two deliveries had a few broken capsules - which make it a little messy. Probably just a fluke...

CV 

Devon, Pennsylvania

NormaLyte Grape Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Grape Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Grape Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Grape Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Grape Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Grape Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

NormaLyte Grape Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

$39.99
/
Shipping calculated at checkout.
NormaLyte Grape – FSA/HSA Eligible Electrolyte Powder Packets | Clinically Studied Electrolyte Drink Mix | 30 Count Effective Hydration Sticks

IV-LEVEL HYDRATION SUPPORT WITHOUT THE IV: NormaLyte is among the select few electrolyte replacement products involved in a clinical study, which found that oral hydration salts containing balanced levels of sodium and glucose may serve as a viable alternative to IV Hydration.

QUICK AND EFFECTIVE HYDRATION: NormaLyte isn’t sugar-free because research shows that some amount of sugar is necessary for Sodium absorption via the Sodium-Glucose co-transport mechanism. Rapid absorption also helps reduce the chances of stomach discomfort sometimes caused by Sodium.

CLEAN, ESSENTIAL INGREDIENTS: Packed with electrolytes (850 mg of Sodium, 390 mg of Potassium), NOT with unnecessary additives. NO dyes/colors, NO Stevia, NO Sugar Alcohols, NO Vitamins. This helps maintain optimal osmolarity for effective hydration.

COMMUNITY FOCUSED: Developed by pharmacists, NormaLyte has supported the POTS and dysautonomia community since 2014. NormaLyte is committed to advocacy, awareness, and advancing research in areas where electrolyte and hydration support matter most.

TRUSTED BY PROVIDERS: NormaLyte is trusted by healthcare professionals, including physicians, dietitians, and pharmacists, who help patients manage chronic and acute conditions such as POTS, Sjögren's syndrome, Ulcerative Colitis, Cystic Fibrosis, Crohn's disease, Cancer, Gastroenteritis, and Addison's disease, where maintaining optimal fluid and electrolyte balance is critical to care.
NormaLyte Orange Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Orange Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte electrolyte powder packet with orange flavor on a white background
NormaLyte Orange Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Orange Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte electrolyte powder packet with orange flavor on a white background

NormaLyte Orange Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

$39.99
/
Shipping calculated at checkout.
NormaLyte Orange – FSA/HSA Eligible Electrolyte Powder Packets | Clinically Studied Electrolyte Drink Mix | 30 Count Effective Hydration Sticks

IV-LEVEL HYDRATION SUPPORT WITHOUT THE IV: NormaLyte is among the select few electrolyte replacement products involved in a clinical study, which found that oral hydration salts containing balanced levels of sodium and glucose may serve as a viable alternative to IV Hydration.

QUICK AND EFFECTIVE HYDRATION: NormaLyte isn’t sugar-free because research shows that some amount of sugar is necessary for Sodium absorption via the Sodium-Glucose co-transport mechanism. Rapid absorption also helps reduce the chances of stomach discomfort sometimes caused by Sodium.

CLEAN, ESSENTIAL INGREDIENTS: Packed with electrolytes (850 mg of Sodium, 390 mg of Potassium), NOT with unnecessary additives. NO dyes/colors, NO Stevia, NO Sugar Alcohols, NO Vitamins. This helps maintain optimal osmolarity for effective hydration.

COMMUNITY FOCUSED: Developed by pharmacists, NormaLyte has supported the POTS and dysautonomia community since 2014. NormaLyte is committed to advocacy, awareness, and advancing research in areas where electrolyte and hydration support matter most.

TRUSTED BY PROVIDERS: NormaLyte is trusted by healthcare professionals, including physicians, dietitians, and pharmacists, who help patients manage chronic and acute conditions such as POTS, Sjögren's syndrome, Ulcerative Colitis, Cystic Fibrosis, Crohn's disease, Cancer, Gastroenteritis, and Addison's disease, where maintaining optimal fluid and electrolyte balance is critical to care.
NormaLyte Green Apple Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Green Apple Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Green Apple Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Green Apple Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Green Apple Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
NormaLyte Green Apple Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

NormaLyte Green Apple Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

$39.99
/
Shipping calculated at checkout.
NormaLyte Green Apple – FSA/HSA Eligible Electrolyte Powder Packets | Clinically Studied Electrolyte Drink Mix | 30 Count Effective Hydration Sticks

IV-LEVEL HYDRATION SUPPORT WITHOUT THE IV: NormaLyte is among the select few electrolyte replacement products involved in a clinical study, which found that oral hydration salts containing balanced levels of sodium and glucose may serve as a viable alternative to IV Hydration.

QUICK AND EFFECTIVE HYDRATION: NormaLyte isn’t sugar-free because research shows that some amount of sugar is necessary for Sodium absorption via the Sodium-Glucose co-transport mechanism. Rapid absorption also helps reduce the chances of stomach discomfort sometimes caused by Sodium.

CLEAN, ESSENTIAL INGREDIENTS: Packed with electrolytes (850 mg of Sodium, 390 mg of Potassium), NOT with unnecessary additives. NO dyes/colors, NO Stevia, NO Sugar Alcohols, NO Vitamins. This helps maintain optimal osmolarity for effective hydration.

COMMUNITY FOCUSED: Developed by pharmacists, NormaLyte has supported the POTS and dysautonomia community since 2014. NormaLyte is committed to advocacy, awareness, and advancing research in areas where electrolyte and hydration support matter most.

TRUSTED BY PROVIDERS: NormaLyte is trusted by healthcare professionals, including physicians, dietitians, and pharmacists, who help patients manage chronic and acute conditions such as POTS, Sjögren's syndrome, Ulcerative Colitis, Cystic Fibrosis, Crohn's disease, Cancer, Gastroenteritis, and Addison's disease, where maintaining optimal fluid and electrolyte balance is critical to care.

    Looking For Small Packets?

    Find Smaller Pocket Friendly Packets. They Are Travel Friendly Hydration-solutions.

    NormaLyte PURE - 6 Stick Box - FSA/HSA Eligible Item NormaLyte Orange - 6 Stick Box - HSA/FSA Eligible Item NormaLyte Apple - 6 Stick Box - FSA/HSA Eligible Item NormaLyte Grape - 6 Stick Box - FSA/HSA Eligible Item

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