How Does NormaLyte Work?

Name: NormaLyte Grape Hydration Bag - 30 Sticks - FSA/HSA Eligible Item
Brand: NormaLyte
SKU: IJ-J2PE-1ZPM
Price: 39.99 USD
Availability: InStock

Simply put, NormaLyte helps water mix with the right balance of salts and glucose using a precise formula.

Not as simply put… NormaLyte is thoughtfully formulated with a science-based approach. It combines glucose, sodium, and potassium in a carefully balanced solution designed for optimal solubility and taste. The addition of citrate and refreshing flavors in some varieties enhances the overall experience.

NormaLyte’s formulation follows the recommended World Health Organization's guidelines for oral solutions, with a balance of salts and glucose. This careful formulation avoids excess sugar and delivers a lower-calorie alternative to many flavored beverages and sports drinks, which can be overly concentrated in sugars.

Making Water Better for You
Water is essential, yet many people do not drink enough each day. NormaLyte offers a convenient, flavorful option for staying hydrated, with flavors designed to appeal to a wide range of tastes, even one that is meant to taste like plain water (Pure).

The Foremost ORS Formulation
NormaLyte is inspired by widely recognized guidelines for oral solutions, with a low osmolarity formulation designed for balanced solubility and refreshment. Its formula has been refined over decades of research into solutions containing glucose and electrolytes.

Refreshing Taste and Smart Formulation
Some people avoid salt, but a balanced inclusion in beverages can improve flavor and enhance the drinking experience. NormaLyte includes the right amounts of sodium and potassium for a naturally refreshing taste, without colors, or artificial sweeteners (in PURE).

Reliable Worldwide
NormaLyte is enjoyed globally for its convenient, ready-to-mix formula and its consistency in taste and quality. It is suitable for people of all ages who want a simple, reliable hydration option.

References

Gregorio GV1, Gonzales ML, Dans LF, Martinez EG. “Polymer-based oral rehydration solution for treating acute watery diarrhoea”. Cochrane Database Syst Rev. 2009 Apr 15;(2):CD006519. doi: 10.1002/14651858.CD006519.pub2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450881/
Unger CC1, Salam SS, Sarker MS, Black R, Cravioto A, El Arifeen S. “Treating diarrhoeal disease in children under five: the global picture.” Arch Dis Child. 2014 Mar;99(3):273-8. doi: 10.1136/archdischild-2013-304765. Epub 2013 Nov 6. http://www.ncbi.nlm.nih.gov/pubmed/24197873
Hahn S, Kim Y, Garner P. Reduced osmolarity oral rehydration solution for treating dehydration due to diarrhoea in children: systematic review. BMJ 2001:323;81 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC34542/
Hartling L, Bellemare S, Wiebe N, Russell K, Klassen TP, Craig W. Oral versus intravenous rehydration for treating dehydration due to gastroenteritis in children. Cochrane Database Syst Rev 2006;(3):CD004390.http://www.ncbi.nlm.nih.gov/pubmed/16856044
Munos, Melida K., Fischer Walker, Christa L., Black, Robert E. “The effect of oral rehydration solution and recommended home fluids on diarrhoea mortality,” International Journal of Epidemiology. http://ije.oxfordjournals.org/content/39/suppl_1/i75.full
Kelly, Darlene G., Nadeau, Joseph. “Oral Rehydration Solution: A “Low-Tech” Oft Neglected Therapy,” Practical Gastroenterology, series #21, Oct. 2004. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.606.2844&rep=rep1&type=pdf
Victora, Cesar G., Bryce, Jennifer, Fontaine, Olivier, & Monasch, Roeland. “Reducing deaths from diarrhoea through oral rehydration therapy.” Bulletin of the World Health Organization, vol. 78, 2000, pg. 1246-1255. http://www.who.int/bulletin/archives/78(10)1246.pdf
Chakrabarti MK1, Haque KM, Chakrabarty M, Mahalanabis D. “Effect of reducing sodium or glucose concentration in a hypo-osmolar ORS (oral rehydration salts) on absorption efficiency: marker perfusion study in rat.” Dig Dis Sci. 2005 Feb;50(2):241-5.jejunum.http://link.springer.com/article/10.1007%2Fs10620-005-1589-x#page-1

What is Postural Orthostatic Tachycardia Syndrome (POTS)

Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia that disrupts blood flow, causing symptoms like dizziness, rapid heart rate, fainting, fatigue, brain fog, and poor temperature regulation—often mistaken for anxiety.

How Normalyte Helps:

Dehydration can worsen POTS symptoms. Normalyte’s medical-grade Oral Rehydration Salts (ORS) are designed to restore hydration and balance electrolytes, helping reduce lightheadedness and fatigue.

First-time user?

Try a FREE sample of Normalyte ORS and feel the difference.

👉 [Get Your Free Sample]

Don't take our word for it

★★★★★
Just what I needed
I like the convenience of the capsules. I can get my sodium in all at once and early in the morning without having to drink a bunch of water plus a hydration pack to feel well. I’ve read some reviews that say these are horse pills, but they are absolutely not. They are smaller than my other supplements and I can take two at a time. I do need to take them with something in my stomach. Plus, the price is so much better than hydration packs from other brands.
Blythe Poston
Maryville, Illinois

★★★★★
Normalyte sodium/ potassium capsules
These work really well for my daughter. The salt tablets the dr prescribed made her really sick to her stomach. These have really helped with her POTS symptoms . Glad we discovered your product!
Patti Kenney
Kalamazoo, Michigan

★★★★★
These keep me going and able to be active. Helped stop having issues with seizures from dehydration (EDS/POTS related) and muscle spasms. So thankful to have found this product!
Carissa
Portland, Oregon

★★★★★
Love these electrolytes capsules, improve my symptoms more than any other I’ve taken!
Madeline Denman
Chicago, Illinois

★★★★★
My Daughter finds these Helpful
I have these on auto-ship for my daughter - She finds them very helpful. The last two deliveries had a few broken capsules - which make it a little messy. Probably just a fluke...
CV
Devon, Pennsylvania

NormaLyte Grape Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

$39.99

Shipping calculated at checkout.

NormaLyte Grape – FSA/HSA Eligible Electrolyte Powder Packets | Clinically Studied Electrolyte Drink Mix | 30 Count Effective Hydration Sticks

IV-LEVEL HYDRATION SUPPORT WITHOUT THE IV: NormaLyte is among the select few electrolyte replacement products involved in a clinical study, which found that oral hydration salts containing balanced levels of sodium and glucose may serve as a viable alternative to IV Hydration.

QUICK AND EFFECTIVE HYDRATION: NormaLyte isn’t sugar-free because research shows that some amount of sugar is necessary for Sodium absorption via the Sodium-Glucose co-transport mechanism. Rapid absorption also helps reduce the chances of stomach discomfort sometimes caused by Sodium.

CLEAN, ESSENTIAL INGREDIENTS: Packed with electrolytes (850 mg of Sodium, 390 mg of Potassium), NOT with unnecessary additives. NO dyes/colors, NO Stevia, NO Sugar Alcohols, NO Vitamins. This helps maintain optimal osmolarity for effective hydration.

COMMUNITY FOCUSED: Developed by pharmacists, NormaLyte has supported the POTS and dysautonomia community since 2014. NormaLyte is committed to advocacy, awareness, and advancing research in areas where electrolyte and hydration support matter most.

TRUSTED BY PROVIDERS: NormaLyte is trusted by healthcare professionals, including physicians, dietitians, and pharmacists, who help patients manage chronic and acute conditions such as POTS, Sjögren's syndrome, Ulcerative Colitis, Cystic Fibrosis, Crohn's disease, Cancer, Gastroenteritis, and Addison's disease, where maintaining optimal fluid and electrolyte balance is critical to care.

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NormaLyte Orange Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

NormaLyte electrolyte powder packet with orange flavor on a white background

$39.99

Shipping calculated at checkout.

NormaLyte Orange – FSA/HSA Eligible Electrolyte Powder Packets | Clinically Studied Electrolyte Drink Mix | 30 Count Effective Hydration Sticks

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NormaLyte Green Apple Hydration Bag - 30 Sticks - FSA/HSA Eligible Item

$39.99

Shipping calculated at checkout.

NormaLyte Green Apple – FSA/HSA Eligible Electrolyte Powder Packets | Clinically Studied Electrolyte Drink Mix | 30 Count Effective Hydration Sticks

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