Find Your Normal Blog
Changing seasons can throw your body off balance when you live with POTS or dysautonomia. From heat and humidity to chilly fall mornings, your autonomic system feels every shift. This blog breaks down why weather affects symptoms and gives real-life tips for hydration, clothing, and managing temperature swings — so you can stay steady through every season.
Learn what the “October Slide” is, why fall can be tough for people with POTS, and how consistent hydration with NormaLyte can help you stay balanced.
October is Dysautonomia Awareness Month—a time to honor strength, raise awareness, and support those living with POTS and related conditions. Learn how you can get involved and why POTS Awareness Day (October 25) matters.
Is POTS caused by reduced blood volume or blood pooling—or both? Learn how each affects symptoms, why they overlap, and how hydration strategies can help you manage day to day.
Ever wonder if your “quirks” were just you—or POTS? From dizziness after standing to avoiding summer patios, here are everyday things that are actually symptoms of POTS.