Find Your Normal Blog
There’s a lot of misinformation out there about the different types of salt available on the market. Some people say that certain salts are "healthier" or "better" for you. Let’s clear up the confusion about Himalayan salt, sea salt, table...
Continue reading
Living with an invisible illness like Postural Orthostatic Tachycardia Syndrome (POTS) is more than managing physical symptoms like dizziness, fatigue, and fainting. The condition also takes a significant emotional and mental toll, which can sometimes be as challenging as the...
Continue reading
For people with POTS (Postural Orthostatic Tachycardia Syndrome), Halloween can be both a fun and challenging time. The excitement of spooky festivities is balanced by the need to avoid certain "scares" that can trigger flares. If you're navigating POTS, here’s...
Continue reading
Halloween is an exciting time, full of costumes, spooky fun, and of course, trick-or-treating! But if you’re a teen or young adult living with Postural Orthostatic Tachycardia Syndrome (POTS), this holiday can also present some challenges. The good news is...
Continue reading
Halloween may be filled with tricks and treats, but for those of us with Postural Orthostatic Tachycardia Syndrome (POTS), it can feel more like navigating a haunted house. From energy-draining parties to sudden heart rate spikes after walking to the...
Continue reading