Find Your Normal Blog
Living with Ehlers–Danlos Syndrome (EDS) often means dealing with chronic dehydration, dizziness, and fatigue—even when you drink plenty of water. That’s because plain water isn’t enough. Discover why people with EDS and co-existing conditions like POTS need medical-grade hydration. Learn how oral rehydration salts (ORS), like NormaLyte, provide the sodium + glucose balance your body needs to absorb water effectively and feel better, faster.
Stay hydrated with POTS or dysautonomia using NormaLyte’s easy cheat sheet. Learn the best times to use PURE, flavored hydration, or sodium capsules for rehydration.
Living with chronic illness often means regular dehydration. Learn why conditions like POTS, MCAS, and EDS may require medical-grade oral rehydration—and how NormaLyte can help.
Sugar-free hydration might sound ideal—but for people with POTS or dehydration, skipping glucose could backfire. Learn why the body needs sugar to absorb fluids properly and how true oral rehydration works.
If you live with POTS, you know hydration is crucial—but did you know too much plain water can actually hurt more than help? Learn how to hydrate smarter, avoid hyponatremia, and support your body with the right balance of fluids and electrolytes.