Find Your Normal Blog
Dehydration & ORS: What You Need to Know
Dehydration can sneak up on anyone, especially those with chronic illnesses. This post explains the signs of dehydration, how oral rehydration salts (ORS) like NormaLyte work, and why they're more effective than water alone. Learn how ORS supports hydration for conditions like POTS, EDS, MCAS, and more—plus, discover how NormaLyte's science-backed formula can help you feel better faster.
How To Avoid Medical Gaslighting: POTS Edition
Struggling to be heard by doctors? This post offers practical tips to help you clearly communicate POTS symptoms, avoid medical gaslighting, and get the care you deserve. Learn how to document symptoms, bring support, and talk hydration—including how NormaLyte, which is FSA/HSA eligible, may even be covered by insurance with a prescription.
Showering with Dysautonomia: Tips to Stay Safe and Comfortable
Showering can be a challenge for those with dysautonomia, but simple adjustments can help prevent dizziness, fatigue, and crashes. From using a shower chair and keeping water lukewarm or cool to hydrating with NormaLyte before and after, these strategies can make showers more manageable. Learn how to adapt your routine, avoid symptom flares, and stay refreshed without overexertion. Read more for expert-backed tips and hydration solutions!
