Find Your Normal Blog
Shopping for someone with dysautonomia can be tricky — but the right gifts can make daily life more comfortable. This holiday gift guide shares thoughtful, practical ideas people with dysautonomia actually use, from cooling tools and compression wear to hydration support. Designed to be shared with friends and family, it takes the guesswork out of giving and replaces it with care.
Christmas is one of the easiest times of year to become dehydrated — thanks to dry winter air, salty holiday meals, travel, and busier schedules. This blog breaks down why hydration matters during the holidays and shares simple, festive tips to stay hydrated through all the chaos. Plus, a look at how NormaLyte fits into a healthy hydration routine.
Holiday travel can be exhausting — especially on long car rides. Learn how to stay hydrated with practical tips (and NormaLyte).
The holidays are full of travel, celebrations, and stress — all of which can leave you dehydrated without realizing it. From long flights to big meals and cold weather, discover the surprising moments your body needs hydration support the most, and learn how NormaLyte can help you stay balanced all season long.
Ever wondered if your “weird quirks” might actually be POTS symptoms? From dizziness after standing to post-meal fatigue, discover how everyday experiences often turn out to be signs of dysautonomia—and learn how to support your body through it all.