Find Your Normal Blog
Many with POTS turn to salt for symptom relief, but is it enough? Learn why Oral Rehydration Salts like NormaLyte are safer, more effective, and scientifically proven to help manage POTS symptoms.
Drinking plain water can sometimes spike your heart rate if you have POTS or dysautonomia. Learn why this happens, how to hydrate safely, and how NormaLyte Oral Rehydration Salts can help keep your symptoms in check.
Drinking Alcohol with POTS: What You Should Know
Thinking about having a drink with POTS? This blog dives into how alcohol can affect people with dysautonomia—why it hits harder, what symptoms to watch for, and how some manage to enjoy it in moderation. Real quotes from fellow POTS warriors, hydration tips, and how NormaLyte can help ease symptoms (and even hangovers!) make this a must-read for navigating cocktails with caution.
Dehydration & ORS: What You Need to Know
Dehydration can sneak up on anyone, especially those with chronic illnesses. This post explains the signs of dehydration, how oral rehydration salts (ORS) like NormaLyte work, and why they're more effective than water alone. Learn how ORS supports hydration for conditions like POTS, EDS, MCAS, and more—plus, discover how NormaLyte's science-backed formula can help you feel better faster.
How To Avoid Medical Gaslighting: POTS Edition
Struggling to be heard by doctors? This post offers practical tips to help you clearly communicate POTS symptoms, avoid medical gaslighting, and get the care you deserve. Learn how to document symptoms, bring support, and talk hydration—including how NormaLyte, which is FSA/HSA eligible, may even be covered by insurance with a prescription.