Find Your Normal Blog
October is Dysautonomia Awareness Month—a time to honor strength, raise awareness, and support those living with POTS and related conditions. Learn how you can get involved and why POTS Awareness Day (October 25) matters.
Is POTS caused by reduced blood volume or blood pooling—or both? Learn how each affects symptoms, why they overlap, and how hydration strategies can help you manage day to day.
Ever wonder if your “quirks” were just you—or POTS? From dizziness after standing to avoiding summer patios, here are everyday things that are actually symptoms of POTS.
Living with Sjögren’s syndrome often means battling dryness every day. Hydration can play a key role in comfort and wellness. Learn simple tips to stay hydrated and discover how you can support the Sjögren’s Foundation Northwest Virtual Walk this October.
Hydration isn’t just about drinking more water—it’s about replacing fluids and electrolytes. Learn why balance matters, common signs of dehydration, and how oral rehydration solutions (ORS) provide smarter hydration.