Find Your Normal Blog
Thanksgiving is a time to gather, reflect, and enjoy the company of loved ones. However, for individuals with POTS (Postural Orthostatic Tachycardia Syndrome) or other forms of dysautonomia, the holidays can bring unique challenges. Triggers such as large meals, loud...
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There’s a lot of misinformation out there about the different types of salt available on the market. Some people say that certain salts are "healthier" or "better" for you. Let’s clear up the confusion about Himalayan salt, sea salt, table...
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Living with an invisible illness like Postural Orthostatic Tachycardia Syndrome (POTS) is more than managing physical symptoms like dizziness, fatigue, and fainting. The condition also takes a significant emotional and mental toll, which can sometimes be as challenging as the...
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For people with POTS (Postural Orthostatic Tachycardia Syndrome), Halloween can be both a fun and challenging time. The excitement of spooky festivities is balanced by the need to avoid certain "scares" that can trigger flares. If you're navigating POTS, here’s...
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Halloween is an exciting time, full of costumes, spooky fun, and of course, trick-or-treating! But if you’re a teen or young adult living with Postural Orthostatic Tachycardia Syndrome (POTS), this holiday can also present some challenges. The good news is...
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