Find Your Normal Blog
As the clock strikes midnight and we step into a new year, many of us are filled with hope and resolutions. For those living with dysautonomia, the new year can also bring challenges, especially when it comes to managing symptoms...
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Finding the perfect gift for a loved one with dysautonomia can be tricky, but thoughtful, health-focused presents are always a hit! These 10 gift ideas are practical, comforting, and tailored to help manage symptoms, making life a little easier. Share...
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Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be a daily challenge, especially when it comes to managing symptoms like dizziness, fatigue, and dehydration. Hydration plays a critical role in managing these symptoms, but not all hydration solutions are created...
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The holiday season is a time for festive gatherings, delicious meals, and joyful traditions. However, it’s also a time when hydration can take a backseat. Cooler weather often masks the signs of dehydration, and busy schedules packed with travel, shopping,...
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Holiday travel can be exciting but also challenging, especially if you live with Postural Orthostatic Tachycardia Syndrome (POTS) or dysautonomia. Crowded airports, long car rides, disrupted routines, and the stress of coordinating plans can all trigger symptoms. But with a...
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