Find Your Normal Blog – Page 3 – NormaLyte

Dec 15, 2022

Christmas Survival Kit for Chronic Illness

Christmas Survival Kit for Chronic Illness I think the holidays are stressful no matter who you are, but you add chronic illness to the equation and you’re sure to be stressed and exhausted while being left with no spoons to...

Dec 08, 2022

6 Things That May Trigger a Flare at Christmas

6 Things That May Trigger a Flare at Christmas Christmas is a magical time of year. Twinkling lights, upbeat jingles across the radio, and people who are just a tiny bit more kind than usual. There’s something magical about this...

Nov 17, 2022

Thanksgiving and Chronic Illness

Thanksgiving and Chronic Illness Thanksgiving is my favorite holiday. There’s no pressure to buy gifts or worry about whether the person receiving those gifts will appreciate the time and effort you put into it. Everyone dresses nicely for dinner and...

Woman on a tilt table with a blood pressure, heart rate, and oxygen cuff on smiling at the doctor who is performing the test. NormaLyte ORS Electrolyte for POTS

Nov 10, 2022

How to Prepare for the Tilt Table Test

How to Prepare for the Tilt Table Test You’ve suspected you have POTS (postural orthostatic tachycardia syndrome) for a while and you’ve finally been approved for the infamous Tilt Table Test. The Tilt Table Test, among doctors, is considered the...

Oct 27, 2022

How Much Sodium Manages POTS

If you’ve been diagnosed with POTS, a form of dysautonomia, then you’re asking yourself how much salt you should be taking to manage your symptoms. Before we jump into that, let’s talk about salt. For me, late night cravings can...