Find Your Normal Blog
Living with POTS or dysautonomia means your energy can fluctuate wildly from day to day. This lighthearted scale—from Sloth to Dragon—helps you communicate how you're feeling with friends, family, and even yourself. It’s a helpful, validating tool for pacing, resting, and staying understood.
Summer heat can trigger symptoms for people with POTS or dysautonomia—but with a few smart strategies, you can stay cool and thrive. From cooling towels to hydration with NormaLyte, this guide has practical, real-world tips to help you beat the heat and protect your health.
Festivals can be overwhelming for people with POTS or dysautonomia—but they don’t have to be off-limits. This guide shares real, practical tips from the community on how to manage symptoms, stay cool, and keep your energy up. From hydration strategies to packing essentials, you’ll learn how to plan ahead and enjoy every beat safely—with NormaLyte by your side.
Struggling with hydration and POTS? Learn why electrolytes—not just water—are key to managing symptoms like dizziness and fatigue. Discover how NormaLyte’s ORS formula supports chronic illness with the right balance of sodium and minerals for daily wellness.