Find Your Normal Blog
Postural Orthostatic Tachycardia Syndrome (POTS) can make staying hydrated a challenge, yet proper hydration is one of the most effective ways to manage symptoms. If you struggle with dizziness, fatigue, or brain fog, optimizing your hydration strategy can help improve...
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Living with Postural Orthostatic Tachycardia Syndrome (POTS) presents daily challenges, particularly when it comes to staying hydrated. For people with POTS, maintaining adequate hydration isn't just about feeling good—it's essential for managing symptoms like dizziness, fatigue, and increased heart rate....
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If you’re living with Postural Orthostatic Tachycardia Syndrome (POTS), you already know how important it is to stay hydrated. POTS can make the simplest tasks challenging, especially with symptoms like dizziness, brain fog, and fatigue constantly trying to slow you...
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Managing Postural Orthostatic Tachycardia Syndrome (POTS) can make exercise feel daunting, but staying active is a crucial part of improving circulation, strengthening muscles, and enhancing overall well-being. By focusing on low-impact exercises that minimize standing, you can create a sustainable...
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Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, especially when it comes to managing symptoms like dizziness, fatigue, and dehydration. For those who struggle with POTS, finding a reliable way to maintain hydration and energy levels can be...
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