Find Your Normal Blog
If you live with POTS, you know hydration is crucial—but did you know too much plain water can actually hurt more than help? Learn how to hydrate smarter, avoid hyponatremia, and support your body with the right balance of fluids and electrolytes.
Living with POTS or dysautonomia means your energy can fluctuate wildly from day to day. This lighthearted scale—from Sloth to Dragon—helps you communicate how you're feeling with friends, family, and even yourself. It’s a helpful, validating tool for pacing, resting, and staying understood.
Summer heat can trigger symptoms for people with POTS or dysautonomia—but with a few smart strategies, you can stay cool and thrive. From cooling towels to hydration with NormaLyte, this guide has practical, real-world tips to help you beat the heat and protect your health.
You’re drinking water constantly — over a gallon a day — yet still feel dizzy, fatigued, or lightheaded. If hydration still feels out of reach, the issue could be more than water intake alone. Learn why how you hydrate matters, how electrolytes affect your body’s fluid balance, and strategies to help your body retain and use the fluids you drink.
Festivals can be overwhelming for people with POTS or dysautonomia—but they don’t have to be off-limits. This guide shares real, practical tips from the community on how to manage symptoms, stay cool, and keep your energy up. From hydration strategies to packing essentials, you’ll learn how to plan ahead and enjoy every beat safely—with NormaLyte by your side.