Find Your Normal Blog
Our bodies are amazing. For example, I found a study that suggests our hearts (and other autonomic functions) will match the beat of the music we listen to. When it comes to dehydration, our bodies work perfectly and efficiently until...
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It’s a sneaky little bugger, dehydration. It can come on seemingly by itself, and can cause a myriad of different symptoms including brain fog, fatigue, dizziness, headaches, and more. If one of your new year’s resolutions is more exercise then...
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New Year’s Day is upon us and it’s traditionally a time when we all start to think about what we want our fresh beginnings to look like. A turning of a page, and the possibility of blank pages. As we...
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There are times in life when illnesses can just take over your mood. That takeover can really affect your mental health. Enter self care. WHAT IS SELF CARE? Defined as the practice of looking after your own health using knowledge...
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Christmas Survival Kit for Chronic Illness I think the holidays are stressful no matter who you are, but you add chronic illness to the equation and you’re sure to be stressed and exhausted while being left with no spoons to...
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