Find Your Normal Blog
Holiday travel can be exciting but also challenging, especially if you live with Postural Orthostatic Tachycardia Syndrome (POTS) or dysautonomia. Crowded airports, long car rides, disrupted routines, and the stress of coordinating plans can all trigger symptoms. But with a...
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Thanksgiving is a time to gather, reflect, and enjoy the company of loved ones. However, for individuals with POTS (Postural Orthostatic Tachycardia Syndrome) or other forms of dysautonomia, the holidays can bring unique challenges. Triggers such as large meals, loud...
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There’s a lot of misinformation out there about the different types of salt available on the market. Some people say that certain salts are "healthier" or "better" for you. Let’s clear up the confusion about Himalayan salt, sea salt, table...
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Living with an invisible illness like Postural Orthostatic Tachycardia Syndrome (POTS) is more than managing physical symptoms like dizziness, fatigue, and fainting. The condition also takes a significant emotional and mental toll, which can sometimes be as challenging as the...
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For people with POTS (Postural Orthostatic Tachycardia Syndrome), Halloween can be both a fun and challenging time. The excitement of spooky festivities is balanced by the need to avoid certain "scares" that can trigger flares. If you're navigating POTS, here’s...
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