Find Your Normal Blog

Strategies for Successfully Living Alone with POTS
Living with Postural Orthostatic Tachycardia Syndrome (POTS) is challenging enough, but living on your own with POTS adds another level of stress. However, it is possible to maintain independence and manage symptoms effectively with the right strategies and some planning!...
Continue reading
Why Exercise Is Important for People with POTS | NormaLyte ORS Electrolyte and Salt Capsule for POTS and Dysautonomia
Exercise is an important aspect of managing Postural Orthostatic Tachycardia Syndrome (POTS), a condition that causes a significant increase in heart rate when standing up. For individuals suffering from POTS, it may be challenging to incorporate physical activity into their...
Continue reading
Sjögren's Disease and Dysautonomia | NormaLyte ORS Electrolyte and Salt Capsule for POTS and Dysautonomia
Living with a chronic condition like Sjögren's disease can be challenging, especially when it intersects with other health issues such as dysautonomia, particularly postural orthostatic tachycardia syndrome (POTS).   What is Sjögren's Disease? Sjögren's disease is an autoimmune disorder that primarily affects...
Continue reading
Temperature Regulation Tips for Dysautonomia | NormaLyte ORS Electrolyte and Salt Capsules for POTS and Dysautonomia
As summer approaches, the rising temperatures bring challenges, especially for individuals living with dysautonomia. Dysautonomia, a condition characterized by dysfunction of the autonomic nervous system, can disrupt the body's ability to regulate temperature effectively. Understanding the connection between dysautonomia and...
Continue reading