Find Your Normal Blog
Living with Postural Orthostatic Tachycardia Syndrome (POTS) is challenging enough, but living on your own with POTS adds another level of stress. However, it is possible to maintain independence and manage symptoms effectively with the right strategies and some planning!...
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It's easy to be misunderstood when you have POTS, postural orthostatic tachycardia syndrome. It's like your shouting down a pipe and no one really hears you. We see you. When it comes to family and friends, it can be hard...
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Exercise is an important aspect of managing Postural Orthostatic Tachycardia Syndrome (POTS), a condition that causes a significant increase in heart rate when standing up. For individuals suffering from POTS, it may be challenging to incorporate physical activity into their...
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Living with a chronic condition like Sjögren's disease can be challenging, especially when it intersects with other health issues such as dysautonomia, particularly postural orthostatic tachycardia syndrome (POTS). What is Sjögren's Disease? Sjögren's disease is an autoimmune disorder that primarily affects...
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As summer approaches, the rising temperatures bring challenges, especially for individuals living with dysautonomia. Dysautonomia, a condition characterized by dysfunction of the autonomic nervous system, can disrupt the body's ability to regulate temperature effectively. Understanding the connection between dysautonomia and...
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