Find Your Normal Blog
If you’re living with Postural Orthostatic Tachycardia Syndrome (POTS), you already know how important it is to stay hydrated. POTS can make the simplest tasks challenging, especially with symptoms like dizziness, brain fog, and fatigue constantly trying to slow you...
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Managing Postural Orthostatic Tachycardia Syndrome (POTS) can make exercise feel daunting, but staying active is a crucial part of improving circulation, strengthening muscles, and enhancing overall well-being. By focusing on low-impact exercises that minimize standing, you can create a sustainable...
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Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, especially when it comes to managing symptoms like dizziness, fatigue, and dehydration. For those who struggle with POTS, finding a reliable way to maintain hydration and energy levels can be...
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Living with Postural Orthostatic Tachycardia Syndrome (POTS) or any chronic illness can make staying active feel like a monumental challenge. Exercise, however, plays an essential role in improving circulation, building strength, and boosting overall well-being. The key to success is...
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As the clock strikes midnight and we step into a new year, many of us are filled with hope and resolutions. For those living with dysautonomia, the new year can also bring challenges, especially when it comes to managing symptoms...
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