Find Your Normal Blog
Showering with Dysautonomia: Tips to Stay Safe and Comfortable
Showering can be a challenge for those with dysautonomia, but simple adjustments can help prevent dizziness, fatigue, and crashes. From using a shower chair and keeping water lukewarm or cool to hydrating with NormaLyte before and after, these strategies can make showers more manageable. Learn how to adapt your routine, avoid symptom flares, and stay refreshed without overexertion. Read more for expert-backed tips and hydration solutions!
In recent years, research has pointed to a possible connection between three chronic conditions: Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), and Hypermobility. Patients and healthcare providers alike have noticed patterns linking these conditions, yet many individuals...
Continue reading
For people with Postural Orthostatic Tachycardia Syndrome (POTS), keeping track of heart rate is one way you can help manage POTS and collect additional information to share with your provider. POTS is characterized by an excessive increase in heart rate...
Continue reading
Postural Orthostatic Tachycardia Syndrome (POTS) is a complex form of dysautonomia that affects the autonomic nervous system, leading to symptoms like dizziness, rapid heart rate, fatigue, and exercise intolerance. If you've recently been diagnosed with POTS, you may be wondering:...
Continue reading
Postural Orthostatic Tachycardia Syndrome (POTS) is a complex condition that affects the autonomic nervous system, leading to symptoms such as dizziness, rapid heart rate, fatigue, and brain fog. One of the most common questions people ask is: Are POTS symptoms...
Continue reading