Find Your Normal Blog
Explore what to consider when choosing an electrolyte solution for POTS, including electrolyte balance, absorption, convenience, and how different options may fit into your daily hydration routine.
The holiday season is a time for festive gatherings, delicious meals, and joyful traditions. However, it’s also a time when hydration can take a backseat. Cooler weather often masks the signs of dehydration, and busy schedules packed with travel, shopping,...
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Holiday travel can be exciting but also challenging, especially if you live with Postural Orthostatic Tachycardia Syndrome (POTS) or dysautonomia. Crowded airports, long car rides, disrupted routines, and the stress of coordinating plans can all trigger symptoms. But with a...
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Thanksgiving is a time to gather, reflect, and enjoy the company of loved ones. However, for individuals with POTS (Postural Orthostatic Tachycardia Syndrome) or other forms of dysautonomia, the holidays can bring unique challenges. Triggers such as large meals, loud...
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There’s a lot of misinformation out there about the different types of salt available on the market. Some people say that certain salts are "healthier" or "better" for you. Let’s clear up the confusion about Himalayan salt, sea salt, table...
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