Find Your Normal Blog
Living with dysautonomia, especially Postural Orthostatic Tachycardia Syndrome (POTS), involves dealing with a variety of symptoms that can change frequently. Making thoughtful food choices is a helpful way to manage these symptoms. It's important to understand how nutrition affects dysautonomia...
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Social gatherings are fun and exciting, but they can also be physically and mentally draining, especially for those with Postural Orthostatic Tachycardia Syndrome (POTS). The sometimes unpredictable symptoms of POTS, such as dizziness, fatigue, and rapid heart rate, might make...
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Living with Postural Orthostatic Tachycardia Syndrome (POTS) is challenging enough, but living on your own with POTS adds another level of stress. However, it is possible to maintain independence and manage symptoms effectively with the right strategies and some planning!...
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It's easy to be misunderstood when you have POTS, postural orthostatic tachycardia syndrome. It's like your shouting down a pipe and no one really hears you. We see you. When it comes to family and friends, it can be hard...
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Exercise is an important aspect of managing Postural Orthostatic Tachycardia Syndrome (POTS), a condition that causes a significant increase in heart rate when standing up. For individuals suffering from POTS, it may be challenging to incorporate physical activity into their...
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