Find Your Normal Blog
Halloween is a time for thrills, chills, and spooky fun—but the real horror story could be happening inside your own body if you’re dehydrated! With busy schedules, cool fall weather, and all the sweet treats that come with the season,...
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Catching a cold when you have Postural Orthostatic Tachycardia Syndrome (POTS), other forms of dysautonomia, or a chronic illness is no simple task. For most, a cold means a few days of sniffles and maybe a sore throat. But for...
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As the leaves turn and fall takes over, cold and flu season quietly sneaks in. For most people, a seasonal cold is a temporary inconvenience, but for those of us living with POTS (Postural Orthostatic Tachycardia Syndrome) and other forms...
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When you’re diagnosed with a condition like dysautonomia, the reality of living with it can feel like a massive upheaval. You might find yourself grieving the life you once envisioned—whether that’s dreams of a vibrant career, an active social life,...
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Navigating the workplace while managing a nervous system disorder is not easy. Dysautonomia, which affects the autonomic nervous system, can cause symptoms such as dizziness, fatigue, and brain fog—making it difficult to maintain productivity and manage daily work tasks. Learning...
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