Find Your Normal Blog
When it comes to staying hydrated, our bodies have an amazing mechanism called the sodium-glucose cotransport system. This system is crucial for efficiently absorbing water and electrolytes, especially when we're dehydrated. Let's break down how it works in an easy-to-understand...
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Living with dysautonomia, especially Postural Orthostatic Tachycardia Syndrome (POTS), involves dealing with a variety of symptoms that can change frequently. Making thoughtful food choices is a helpful way to manage these symptoms. It's important to understand how nutrition affects dysautonomia...
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Social gatherings are fun and exciting, but they can also be physically and mentally draining, especially for those with Postural Orthostatic Tachycardia Syndrome (POTS). The sometimes unpredictable symptoms of POTS, such as dizziness, fatigue, and rapid heart rate, might make...
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Living with Postural Orthostatic Tachycardia Syndrome (POTS) is challenging enough, but living on your own with POTS adds another level of stress. However, it is possible to maintain independence and manage symptoms effectively with the right strategies and some planning!...
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It's easy to be misunderstood when you have POTS, postural orthostatic tachycardia syndrome. It's like your shouting down a pipe and no one really hears you. We see you. When it comes to family and friends, it can be hard...
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