Find Your Normal Blog

A woman with postural orthostatic tachycardia syndrome drinking from a blue water bottle outdoors.  Headline reads "POTS: a Guide to Symptoms and Management" with the NormaLyte logo in white.
Hey there, spoonies! Let's about POTS, or Postural Orthostatic Tachycardia Syndrome. If you've never heard of it, POTS is a condition that affects the autonomic nervous system, which is responsible for things like heart rate, blood pressure, and breathing. People with...
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Woman with dark hair wearing a disposable face mask.  The caption reads Long Covid or POTS postural orthostatic tachycardia syndrome with the NormaLyte logo at the bottom
Let’s talk about long covid a minute. I know.  You’re ready to move past the topic of COVID19.  Believe me, I am too.  The fact remains that COVID is still causing a ruckus.   There have been reports of an increased number...
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