Find Your Normal Blog
5 Tips to Battle Brain Fog How many times have you walked into a room just to forget what you walked in there for? Or, maybe you’re in the middle of a conversation (a sentence even!) and then you find...
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I Have No Energy to Clean My House Growing up, my mom was a cleaning machine. I wouldn’t say she was a neat freak, but the house was always picked up and vacuumed every week. There were never dishes in...
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I walked outside, said to myself, “Nope” and then walked right back inside. It’s basically summer now. Okay, it might technically still be spring, but it is way too hot for my dysautonomia. Which begs the question. Why is POTS...
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Finding a Doctor Who Treats POTS You feel dizzy when you stand up, and sometimes you may even pass out. Your heart starts racing as if you have run a marathon from simply walking across a room. Everyday tasks seem...
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Learn what electrolytes are, common situations when people choose to use electrolyte drinks or supplements, and signs that your body might benefit from extra fluids and minerals, especially after heat exposure, activity, or fluid loss.