Find Your Normal Blog
High Sodium Snacks for POTS If you’re someone who suffers from POTS Syndrome then you know all about salt life. No, we are not talking about the beach apparel company you see advertised on the bumpers of vacationers. We mean...
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8 Shower Tips When You Have POTS For some people, a hot shower relieves stress and washes away the day. It’s something you might look forward to. But, when you have a chronic illness like POTS (postural orthostatic tachycardia syndrome),...
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Explore the topic of gluten intolerance and how it may relate to POTS, including common signs of gluten sensitivity, differences from celiac disease, and considerations for diet and symptom awareness.
Heat Intolerance Hacks Spring is around the corner. That means that the weather can change faster than the Top Thrill Dragster at Cedar Point in Illinois (it reaches speeds of 120mph!). You wake up and it’s slightly above freezing outside. ...
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Surviving Spring Break Road Trips with Dysautonomia Spring break is around the corner. For college students, that week of relaxation in March or April is desperately needed. That is, if you’re the kind who uses it to rest. For people...
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