Find Your Normal Blog
It's the dreaded advice you know your physician is going to eventually bring up. Exercise. But, it's been way. too. long. since you last exercised. You're not even sure if you can do a sit up without passing out. Maybe...
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Blood pooling in the legs is a common problem that can be caused by a number of factors, including pregnancy, sitting or standing for long periods of time, obesity, and varicose veins. If you’re someone who suffers from any form...
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Postural orthostatic tachycardia syndrome (POTS) is a condition that affects the autonomic nervous system, which controls involuntary bodily functions like heart rate, blood pressure, and digestion. People with POTS often experience symptoms like dizziness, fatigue, and a racing heart when...
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Every year on June 23, we celebrate National Hydration Day. This day is a reminder of the importance of staying hydrated, and the many health benefits that come with it. Why is hydration important? The human body is made up...
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Oral rehydration salts (ORS) are a mixture of salts and sugar that can be used to treat dehydration. Dehydration is a condition that occurs when the body loses more fluids than it takes in. This can happen due to diarrhea,...
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