Find Your Normal Blog

Exercise intolerance and POTS, postural orthostatic tachycardia syndrome. Woman with POTS sitting on a yoga mat with body slightly turned in pose. She's wearing a black sports bra and compression yoga pants
It's the dreaded advice you know your physician is going to eventually bring up.  Exercise.  But, it's been way. too. long. since you last exercised.  You're not even sure if you can do a sit up without passing out.   Maybe...
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Blood pooling and POTS, woman wearing compression socks with feet propped up in a bohemian style living room | NormaLyte ORS Electrolyte for POTS
Blood pooling in the legs is a common problem that can be caused by a number of factors, including pregnancy, sitting or standing for long periods of time, obesity, and varicose veins.  If you’re someone who suffers from any form...
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