Find Your Normal Blog
Postural Orthostatic Tachycardia Syndrome (POTS) is a complex and often debilitating disorder that affects the autonomic nervous system. Characterized by a rapid heart rate that occurs upon standing, POTS can lead to a range of symptoms, impacting the quality of...
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Hydration is an essential component of managing Postural Orthostatic Tachycardia Syndrome (POTS). POTS affects the autonomic nervous system and can cause symptoms such as rapid heartbeat, dizziness, and fatigue when standing. However, there is a lot of information available online...
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Snacks are life. Let's face it, meals are good, but snacks are what we actually want to eat. Charcuterie boards are living proof! They're basically adult versions of those lunch snack packs the 90s kids took everyday. No wonder we're...
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Anyone with a chronic illness will agree that there are some really weird things that can set off flares. Things that are seemingly innocent or even things that are just plain unexpectedly wild can put you into a whirlwind of...
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Ahoy there, fellow sailors on the sea of dysautonomia! Today, we're looking into the intriguing world of Postural Orthostatic Tachycardia Syndrome (POTS). It's a condition that might not be widely known, but for those of us who face its challenges, understanding...
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