Find Your Normal Blog

Image is a black background with hands collecting water.  Caption reads "Dehydration and oral rehydration salts" with the NormaLyte logo at the bottom.
We talk a lot about how oral rehydration salts can help people with chronic illnesses.  This is true, especially for people who are chronically dehydrated.  But, what about acute illnesses like colds, covid, stomach bugs and other viruses?  The answer...
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Having POTS: Fear of Fainting | Image is a woman who has fainted | NormaLyte ORS Electrolyte
Living with postural orthostatic tachycardia syndrome (POTS) is a curveball in life that may make you feel helpless.  There are a lot of symptoms of POTS that can make living life to the fullest more difficult.  One of the symptoms...
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Should I Take a Bath or Shower With POTS? | Woman with POTS standing after a shower wrapped up in a green towel holding a steel tumbler of NormaLyte.
It’s a question a lot of people with POTS (postural orthostatic tachycardia syndrome) will ask themselves.  Should I shower or should I take a bath?  Which will be better for me?  The answer isn’t easy either.   We have already talked...
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