Ho-Ho-Hydrate: Fun Ways to Stay Merry & Salty!

The holidays are a time for twinkling lights, festive cheer, and, unfortunately, potential POTS flare-ups. With increased travel, richer food, and altered routines, staying properly hydrated can be a challenge for anyone living with postural orthostatic tachycardia syndrome (POTS).

But fear not, fellow POTS warriors! Here are some festive hydration hacks to keep your electrolytes merry and your symptoms at bay:

Pack Your Hydration Arsenal

Having a "spoonie bag" can make your life easier when you're away from home. 

1.  Pack A Spoonie Bag: 

• Electrolytes Sticks: Forget the mistletoe, pack those ORS! Keep pre-measured packets of oral rehydration salts in your purse, travel bag, and even stockings (for a truly merry surprise!). Brands like NormaLyte offer delicious and portable options to replenish lost electrolytes on the go.
• Electrolyte Capsules: Convenient and just as easy to carry as the sticks, capsules can be a good way to quickly get your sodium intake in.  If you feel a flare coming on, these can also be a lifesaver.  NormaLyte just released buffered electrolyte capsules that rival Vitassium's by having no stearic acid and at a better price point, too!
• Water Bottle: Ditch the disposable cups and invest in a reusable water bottle that becomes your holiday companion. Choose one with a fun design or add festive stickers to make it your own personal hydration cheerleader.  If you grab a stainless steel water bottle, your drinks will stay cold for up to 24hrs!
• Soup Squad: Pack single-serving broth-based soups for travel or quick lunches. Bonus points for those with added protein or vegetables!

2. Fuel Your Festivities Wisely:

• Electrolyte Enhancers: Forgot to pack your NormaLyte ORS hydration sticks? Add a pinch of pink Himalayan salt or a squeeze of lemon to your water for a natural electrolyte boost.
• Snack Smart: Holiday parties are often filled with chips, dips, and other salty treats. A paradise for those with POTS!  This is your cue to snack away!
• Avoid alcohol: This might seem like a no brainer, but some POTsies still drink.  These festive beverages might seem tempting, but they actually pull fluid out of your body. Opt for water, sparkling water with a squeeze of citrus, or unsweetened herbal teas.

3. Rest and Recharge:

• Pace Yourself: This may be the most important tip we give you.  Don't overschedule! Plan for rest breaks throughout the day, especially after activities that might trigger POTS symptoms.
• Compression Comrades: Pack your trusty compression socks or stockings to keep your blood flowing and prevent dizziness.
• Listen to Your Body: Don't be afraid to politely decline activities that might be too taxing or even excuse yourself early. Remember, self-care is the ultimate holiday gift!

Bonus Tip: Download a POTS-specific app to track symptoms, set reminders, and connect with other POTS warriors for support and encouragement.By incorporating these tips into your holiday plans, you can navigate the festivities with ease and keep your POTS symptoms at bay. Remember, hydration is your superpower, so use it wisely! Now go forth and conquer the holiday season, one sip at a time! 

Cheers to a merry and hydrated holiday season!