Temperature Regulation Tips for Dysautonomia

As summer approaches, the rising temperatures bring challenges, especially for individuals living with dysautonomia. Dysautonomia, a condition characterized by dysfunction of the autonomic nervous system, can disrupt the body's ability to regulate temperature effectively.

Understanding the connection between dysautonomia and temperature regulation is crucial for managing symptoms and staying cool during the warmer months.

Dysautonomia and Temperature Regulation

The autonomic nervous system plays a vital role in regulating various bodily functions, including heart rate, blood pressure, digestion, and temperature. In individuals with dysautonomia, dysfunction of the autonomic nervous system can lead to dysregulation of temperature control mechanisms. This dysregulation can manifest in different ways, such as difficulty sweating, impaired heat dissipation, or an exaggerated response to heat.

One person described it this way:  "I have a quirk of this where as soon as any sweat breaks on my skin I get immediate goosebumps and shivers, rinse and repeat. It constantly feels like I've got a touch of flu & fever. Ridiculous. I get ignored too."

Another said, "Mine goes: warm under the blankets, suddenly overheating gonna puke, throw covers off to beat nausea just in time to freeze again. 😒"

Some people even went on to say that they thought it was a normal part of life until they realized it's not.  It's actually their dysautonomia.

Keep Cool Despite Dysautonomia

1. Cooling Vests:  Invest in a cooling vest designed to help regulate body temperature. These vests use special materials or ice packs to provide cooling relief, making them ideal for outdoor activities or hot environments.

2. Neck Fan: Carry a portable neck fan to provide on-the-go cooling. These lightweight fans can be worn around the neck and offer a refreshing breeze to help combat heat intolerance.

3. Cooling Towels: Keep cooling towels on hand to provide instant relief from heat. Simply wet the towel, wring out excess water, and place it around your neck or on pulse points for a quick cooldown.  Wet and repeat as needed.

4. Gel Ice Packs on the Back of Neck: Apply gel ice packs to the back of your neck to help cool the body's core temperature. This simple trick can provide immediate relief during heatwaves or hot weather.

5. Drinking Cold ORS Drinks Quickly - NormaLyte: Oral rehydration salts (ORS) drinks like NormaLyte not only help replenish electrolytes but can also provide a refreshing burst of hydration. Drink cold ORS drinks quickly to cool the body from the inside out and prevent dehydration.  Plus, there's free samples if you'd like to try it out and see how it might work for you.

6. Cooling Mattress Topper: A cooling mattress topper or bedding designed to regulate body temperature while you sleep are breathable materials can help prevent overheating and improve sleep quality during warm nights.

7. Make NormaLyte Popsicles: Get creative in the kitchen by making homemade ORS popsicles with NormaLyte. Simply mix NormaLyte with water, pour the mixture into popsicle molds, and freeze for a refreshing and hydrating treat that helps beat the heat.

Remember to listen to your body, stay hydrated, and prioritize self-care to ensure a safe and enjoyable summer season.  What tactics have you used to keep cool in the summer months?  Share in the comments below!