Find Your Normal Blog
Sugar-free hydration might sound ideal—but for people with POTS or dehydration, skipping glucose could backfire. Learn why the body needs sugar to absorb fluids properly and how true oral rehydration works.
If you live with POTS, you know hydration is crucial—but did you know too much plain water can actually hurt more than help? Learn how to hydrate smarter, avoid hyponatremia, and support your body with the right balance of fluids and electrolytes.
Living with POTS or dysautonomia means your energy can fluctuate wildly from day to day. This lighthearted scale—from Sloth to Dragon—helps you communicate how you're feeling with friends, family, and even yourself. It’s a helpful, validating tool for pacing, resting, and staying understood.
Summer heat can trigger symptoms for people with POTS or dysautonomia—but with a few smart strategies, you can stay cool and thrive. From cooling towels to hydration with NormaLyte, this guide has practical, real-world tips to help you beat the heat and protect your health.
