Don't Let Halloween Be the Pits with POTS

Halloween is an exciting time, full of costumes, spooky fun, and of course, trick-or-treating! But if you’re a teen or young adult living with Postural Orthostatic Tachycardia Syndrome (POTS), this holiday can also present some challenges. The good news is that with some thoughtful planning and symptom management, you can still have a great time trick-or-treating or at a spooky party.

Here are some tips to make the most of your Halloween, while keeping POTS symptoms in check.

Plan Ahead: Know Your Limits

Before you head out, it’s important to assess how you're feeling that day. POTS symptoms like dizziness, fatigue, and lightheadedness can flare up if you overdo it. To avoid this, set a reasonable limit for how long you’ll be out. If you know your body can only handle a short walk or standing for a limited time, plan your trick or treat route accordingly.

Tip: Scope out a few key spots where you can sit down or take a break. Whether it’s a friend’s house or a park bench, having rest stops can be a lifesaver!

Hydrate, Hydrate, Hydrate

Staying hydrated is one of the most important parts of managing POTS symptoms. Dehydration can make symptoms worse, so be sure to drink plenty of fluids throughout the day leading up to Halloween night.

NormaLyte to the Rescue: NormaLyte, an oral rehydration solution, is a great option for keeping your electrolytes balanced and preventing dehydration. It’s easy to carry with you, and sipping on it before and during your Halloween party or trick-or-treating can help you feel more stable and energized.

Costume Comfort: Choose Wisely

Costumes are one of the best parts of Halloween, but when you have POTS, comfort should come first. Avoid heavy or tight costumes that might make you overheat, feel restricted, or increase fatigue. Opt for lightweight, breathable fabrics and comfortable shoes.

Bonus Tip: If you get cold easily, layer up, but be mindful of how your layers affect your movement and body temperature.

Bring a Buddy

It’s always a good idea to trick-or-treat with a friend or family member, but for someone with POTS, having a buddy is essential. They can help you if you start to feel unwell, carry extra water or snacks, or take over when you need a quick rest. Plus, it’s always more fun to enjoy Halloween with someone by your side!

Snack Smart

POTS symptoms can worsen if your blood sugar drops, so bring along some snacks that are easy to eat on the go. Salty snacks can be helpful for POTS patients since salt helps retain fluids and maintain blood pressure. Keep a small pack of pretzels, salted nuts, or an electrolyte drink like NormaLyte handy.

Stay Cool (or Warm)

Temperature regulation can be tricky for people with POTS, as overheating or getting too cold can trigger symptoms. If Halloween night is warm where you live, take along a small fan or cooling cloth. If it’s chilly, pack a cozy jacket to keep your body temperature steady.  For indoor parties, clothes that layer are alway best.

Tip:  Be aware of your body’s signals—if you start feeling too hot or cold, take a break to cool down or warm up before continuing.

Listen to Your Body

As much fun as Halloween is, your health comes first. If you start to feel lightheaded, dizzy, or overly fatigued, it’s okay to call it a night early. Listen to what your body needs, and don’t push yourself beyond your limits. There will always be more Halloween fun next year!

Some people with POTS report that loud noises or flashing lights can trigger symptoms.  If you're at a Halloween party, be sure to find a quiet calm space to take a break.

Halloween and Trick-or-treating with POTS:

Halloween parties or trick-or-treating with POTS might require a little extra planning, but it’s definitely possible to enjoy Halloween while managing your symptoms. By staying hydrated with solutions like NormaLyte, choosing a comfortable costume, and bringing along a buddy, you can make the most of the spooky season. Remember, the goal is to have fun, so pace yourself, stay safe, and enjoy the treats!