Can POTS Go Away?

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex form of dysautonomia that affects the autonomic nervous system, leading to symptoms like dizziness, rapid heart rate, fatigue, and exercise intolerance. If you've recently been diagnosed with POTS, you may be wondering: Can POTS go away? 

Can POTS Be Cured? Or Does It Improve Over Time?

POTS does not have a universal cure, but many people experience improvement in their symptoms over time. Some cases of POTS, particularly those triggered by a viral infection, surgery, or pregnancy, may resolve as the body recovers. However, for others, POTS can be a long-term condition requiring ongoing management.

Studies suggest that about 50% of individuals see significant improvement within five years, while others may continue to experience symptoms indefinitely. The key to improving quality of life with POTS is symptom management, which includes lifestyle adjustments, hydration, and targeted interventions.

For more information on POTS and its prognosis, check out this resource from Dysautonomia International.

Managing POTS Symptoms: Hydration and Electrolyte Support

One of the most effective ways to manage POTS symptoms is through proper hydration and electrolyte balance. People with POTS struggle with blood volume regulation, making them more susceptible to dehydration and worsening symptoms. This is where NormaLyte comes in.

NormaLyte’s Oral Rehydration Salts (ORS) solution is designed to combat dehydration efficiently. Unlike sports drinks, which contain excessive sugar and artificial additives, NormaLyte provides a clinically formulated balance of sodium and glucose to help increase blood volume and improve circulation. For those sensitive to artificial sweeteners, NormaLyte PURE offers the same rehydration benefits with no artificial ingredients.

Why NormaLyte is Essential for POTS Management

• Rapid Rehydration: NormaLyte follows World Health Organization (WHO) guidelines for optimal electrolyte absorption, making it more effective than water alone (WHO Guidelines).

• POTS-Friendly Formulation: Unlike many electrolyte products, NormaLyte PURE contains no artificial sweeteners, making it a preferred option for those with sensitivities.

• Flavored Options with Minimal Sucralose: If you prefer flavored options, NormaLyte Grape, Green Apple, and Orange contain less than 1% sucralose, ensuring a mild sweetness without overwhelming artificial additives.

For more details on how NormaLyte can help with POTS hydration, visit our product page.

Other Ways to Manage POTS Symptoms

In addition to electrolyte supplementation with NormaLyte, people with POTS often find relief through:

• Increasing Salt Intake: Higher sodium intake helps retain fluid and stabilize blood pressure.

• Compression Garments: Wearing compression socks or abdominal binders can reduce blood pooling.

• Exercise and Physical Therapy: Gradual reconditioning exercises, like recumbent biking or swimming, can improve circulation and tolerance to standing.

• Medication: Some individuals benefit from medications like beta-blockers, midodrine, or fludrocortisone under a doctor’s guidance.

For more tips on managing POTS, visit the Cleveland Clinic's POTS resource.

Final Thoughts: Can POTS Go Away?

While POTS may not always go away completely, many people experience significant symptom improvement with the right management strategies. Staying properly hydrated and replenishing electrolytes is one of the easiest and most effective ways to support your body. NormaLyte provides a science-backed solution for POTS-friendly hydration, helping you take control of your symptoms and improve your daily life.

To learn more about how NormaLyte can support your hydration needs, check out our About NormaLyte page.

If you're ready to take control of your POTS symptoms, try NormaLyte today! Browse our full range of electrolyte solutions and find the best option for your needs.