National Hydration Day: A Day to Celebrate Staying Hydrated

Every year on June 23, we celebrate National Hydration Day. This day is a reminder of the importance of staying hydrated, and the many health benefits that come with it.

Why is hydration important?

The human body is made up of about 50% to 70% water. Water is essential for many bodily functions, including:

• Regulating body temperature
• Lubricating joints
• Transporting nutrients to cells
• Removing waste products from the body

When we don't get enough fluids, we can become dehydrated. Dehydration can cause a variety of symptoms, including:

• Dizziness
• Fatigue
• Headache
• Constipation
• Muscle cramps
• Dry mouth
• Dark urine

How much water should we drink?

The amount of water you need to drink each day depends on a number of factors, including your age, activity level, and climate. However, the general recommendation is to drink 8 glasses of water per day.

How to stay hydrated

There are a number of ways to stay hydrated. Here are a few tips:

• Drink plenty of water throughout the day.
• Carry a water bottle with you wherever you go.
• Eat fruits and vegetables that are high in water content, such as watermelon, cucumbers, and celery.
• Avoid caffeinated and alcoholic beverages, as they can dehydrate you.
• If you are exercising, drink plenty of fluids before, during, and after your workout.
• We recommend an oral rehydration salt if you think you may be dehydrated.  NormaLyte uses the World Health Organization's recommended formula for oral rehydration.

Celebrate with BOGO50% off!

June 23 we will be having a one day sale.  Buy one, get one 50% off!  Take advantage this year and stay hydrated!

National Hydration Day is a great opportunity to learn about the importance of staying hydrated and to make a commitment to drinking more water. By following these tips, you can help to keep your body healthy and hydrated all year long.