National Hydration Day: A Day to Celebrate Staying Hydrated

National Hydration Day: A Day to Celebrate Staying Hydrated | NormaLyte ORS Electrolyte for POTS
National Hydration Day: A Day to Celebrate Staying Hydrated | NormaLyte ORS Electrolyte for POTS

Every year on June 23, we celebrate National Hydration Day. This day is a reminder of the importance of staying hydrated, and the many health benefits that come with it.

Why is hydration important?

The human body is made up of about 50% to 70% water. Water is essential for many bodily functions, including:

  • Regulating body temperature
  • Lubricating joints
  • Transporting nutrients to cells
  • Removing waste products from the body

When we don't get enough fluids, we can become dehydrated. Dehydration can cause a variety of symptoms, including:

  • Dizziness
  • Fatigue
  • Headache
  • Constipation
  • Muscle cramps
  • Dry mouth
  • Dark urine

How much water should we drink?

The amount of water you need to drink each day depends on a number of factors, including your age, activity level, and climate. However, the general recommendation is to drink 8 glasses of water per day.

How to stay hydrated

There are a number of ways to stay hydrated. Here are a few tips:

  • Drink plenty of water throughout the day.
  • Carry a water bottle with you wherever you go.
  • Eat fruits and vegetables that are high in water content, such as watermelon, cucumbers, and celery.
  • Avoid caffeinated and alcoholic beverages, as they can dehydrate you.
  • If you are exercising, drink plenty of fluids before, during, and after your workout.
  • We recommend an oral rehydration salt if you think you may be dehydrated.  NormaLyte uses the World Health Organization's recommended formula for oral rehydration.

Celebrate with BOGO50% off!

June 23 we will be having a one day sale.  Buy one, get one 50% off!  Take advantage this year and stay hydrated!

National Hydration Day is a great opportunity to learn about the importance of staying hydrated and to make a commitment to drinking more water. By following these tips, you can help to keep your body healthy and hydrated all year long.


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