Find Your Normal Blog
6 Tips to Getting Sleep When You Have Dysautonomia Difficulty sleeping is a common symptom people with dysautonomia or POTS (postural orthostatic tachycardia syndrome) often report. Rapid heart rate and dizziness can make falling to sleep and staying asleep difficult. ...
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5 Things to Expect After a Chronic Illness Diagnosis A chronic illness diagnosis can come with a rollercoaster of emotions. Relief that you finally know what is wrong. Excitement for potential treatments. Fear as you realize this means you’re not...
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Is it POTS or anxiety? Over and over we are hearing that patients with postural orthostatic tachycardia syndrome (POTS) are often misdiagnosed with anxiety disorders. Sometimes it takes years for a diagnosis to come which can be frustrating and exhausting. ...
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Did COVID19 Cause My POTS? More and more people question if their viral illness triggered their dysautonomia. In particular, people who have recovered from COVID19 (either the full virus or the vaccination) are asking if it could have triggered the...
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Explore the “October Slide,” a term many in the chronic illness community use to describe how seasonal changes in fall can make symptoms feel harder to manage. Learn common triggers like temperature shifts, barometric pressure changes, seasonal illnesses, and shorter daylight, plus tips for preparing as autumn approaches.