Find Your Normal Blog
Can you travel when you have POTS or any other chronic illness? The short answer is, of course! Like the boy scout motto says, "Be prepared." Let's chat about how you can be prepared to travel when you have chronic illness.
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Do you have a form of dysautonomia? It can be strange to think about celebrating an illness, but we have to think of how far we've come. October is Dysautonomia Awareness Month and you should consider how you can celebrate your strengths and how far you've come since your diagnosis.
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Brain fog is one of the worst symptoms of any chronic illness. Combatting it can seem impossible. You can't think, and the synapses just aren't firing like you know they should. If you're in college, let's chat about some tactics to use.
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Staying hydrated is one of the most important ways you can combat the symptoms of POTS and other forms of dysautonomia. When you're dealing with high heat indexes you have to get creative for how to really stay out of the heat.
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The word spontaneous and dysautonomia just do not go together. Or do they? It is possible to have a little bit of spontaneity in your life as long as you're prepared for it. Hear Valerie's experience enjoying a movie outing with a friend.
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