Sjögren’s Syndrome and Hydration: Why It Matters

Living with Sjögren’s syndrome comes with unique challenges—especially when it comes to hydration. This autoimmune condition often leads to dryness, affecting the eyes, mouth, and other parts of the body. That dryness can make daily life more complicated, from enjoying meals to staying comfortable throughout the day.

While there’s no one-size-fits-all approach, hydration plays an important role in daily management and comfort for people with Sjögren’s.

💧 Why Hydration Is Important in Sjögren’s

Sjögren’s syndrome affects the body’s ability to produce moisture. This can make it feel like you’re constantly battling dryness—whether it’s sipping water frequently, using lozenges, or keeping a humidifier nearby.

Staying hydrated can:

• Support overall comfort and wellness

• Help ease the feeling of dry mouth

• Assist in daily energy and focus

• Promote healthy routines

Even though drinking water doesn’t solve every symptom, making hydration a daily priority is an important part of living with Sjögren’s.

🌟 Tips for Staying Hydrated with Sjögren’s

Everyone’s needs are different, but here are some hydration-focused tips that people with Sjögren’s often find helpful:

• Carry a water bottle wherever you go for frequent sips.

• Use sugar-free lozenges or sprays to stimulate saliva.

• Add hydrating foods like soups, smoothies, and juicy fruits to your meals.

• Keep indoor air from getting too dry with a humidifier.

• Pay attention to times of the day when dryness feels worse and hydrate proactively.

👟 Walk with Us: Supporting the Sjögren’s Community

We’re excited to share that NormaLyte is sponsoring the Sjögren’s Foundation Northwest Virtual Walk for Sjögren’s on October 4, 2025.

This event raises awareness and provides vital support for those living with Sjögren’s. Whether you have Sjögren’s yourself, know someone who does, or simply want to support the cause, joining the walk is a meaningful way to make a difference.

👉 Sign up for the walk here: Sjögren’s Foundation Northwest Virtual Walk

💙 Final Thoughts

Hydration may look a little different when you live with Sjögren’s syndrome, but prioritizing fluids and moisture can help you feel more supported day to day. And by joining community events like the Virtual Walk for Sjögren’s, we can raise awareness, fund research, and show support to everyone affected by this condition.

Together, we can take steps—both small and big—toward a brighter future for the Sjögren’s community.