dissolves easily into water. It sure does hydrate you especially after a workout
I am now dependent on Normalyte to function. I have POTS which makes it hard to stay hydrated. Normalyte actually works better than medication at controlling symptoms and giving me more energy. I recommend it to everyone.
My chronic medical condition requires me to intake far more electrolytes everyday than a healthy person, and I certainly don't want all the sugar with other so-called electrolyte drinks. I also like the gentle flavoring. It's like Pedialyte grape, but without aftertaste and I can store it as a powder instead of a big container.