The October Slide: Autumn Can Feel Harder

As the air cools and the leaves begin to turn, many people find fall refreshing. But if you live with POTS or dysautonomia, you might notice something different — your symptoms start to shift, and not always for the better. This seasonal dip in energy, often called the “October Slide,” is something many in the chronic illness community recognize all too well.

So, what’s behind it? And what can you do to steady yourself through the change of seasons?

🌦️ When Seasons Change, So Does Your Body

Autumn might look cozy on the outside, but the drop in temperatures and changes in barometric pressure can throw your body’s regulation system off balance. For people with dysautonomia, even small fluctuations in weather can trigger you.

Then there’s the shift in daylight — shorter days can disrupt your sleep patterns and circadian rhythm, making mornings harder and fatigue heavier. The body’s need for warmth also means your circulation has to work differently, which can contribute to that all-too-familiar “October slump.”

🧣 Lifestyle Changes That Make a Difference

You don’t have to simply ride it out — a few intentional shifts can help your body adjust to autumn’s rhythm:

1. Layer up. Keep your core temperature steady with lightweight, breathable layers so your body doesn’t have to work as hard.

2. Warm, salty foods. Soups, broths, and saltier meals can help maintain fluid balance while keeping you cozy.

3. Stay ahead on hydration. Cooler weather can trick you into thinking you don’t need to hydrate as much, but your body still needs consistent electrolytes.

4. Get gentle movement. Walks in cool air or seated stretching can help support circulation and energy without overexertion.

5. Prioritize rest. Autumn is a natural time of slowing down — give yourself permission to do the same.

💧 Why Hydration Still Matters in Cooler Weather

Even though you’re not sweating buckets like in summer, your body continues to lose fluids through normal processes — breathing, digestion, and urination. And when the air gets drier, hydration needs can sneak up faster than expected.

That’s where electrolyte balance matters. Proper hydration isn’t just about water — it’s about maintaining the right ratio of sodium and glucose to help your body absorb fluids efficiently.

NormaLyte was developed by pharmacists using the World Health Organization’s optimal rehydration formula, offering a simple way to support hydration through every season. Whether you prefer NormaLyte PURE (no dyes, flavors, or artificial sweeteners) or a lightly flavored option like Grape or Green Apple, staying consistent with hydration can help you feel your best through the autumn transition.

🍁 Final Thoughts

The October Slide is real for many — but it doesn’t have to define your fall. By listening to your body, slowing your pace, and focusing on hydration and rest, you can navigate this season with a little more stability and a lot more grace.

So grab a cozy blanket, make your favorite warm drink, and keep your NormaLyte nearby. Autumn may bring change, but with preparation, it can still be beautiful.