Find Your Normal Blog | Page 24 | NormaLyte

Jan 14, 2022

Dehydration In Your Sleep?

Dehydrated While You Sleep? Could your nighttime sleep be affected by your daytime hydration? It’s possible. Drinking water is essential to your overall health. After all, our bodies are made up of 60% water. Water is essential for our survival;...

Managing POTS with exercise in the new year | NormaLyte Oral Rehydration Salt Medical grade electrolyte

Jan 07, 2022

Managing POTS Through Exercise

Managing POTS Through Exercise One of the biggest recommended ways to manage symptoms of postural orthostatic tachycardia syndrome (or POTS) is one that people dislike the most: exercise. Studies have shown that exercise makes a difference in managing symptoms of...

1 comment ·Dec 31, 2021

Flying with POTS: 7 Tips on How to Travel with Chronic Illness

Flying with POTS: 7 Tips on How to Travel with Chronic Illness Traveling can be stressful. Imagine pushing through a crowd as you’re running at a sprint through the airport. You stop to change the batteries in your handheld video...

Dec 23, 2021

5 Things to Expect After a Chronic Illness Diagnosis

5 Things to Expect After a Chronic Illness Diagnosis A chronic illness diagnosis can come with a rollercoaster of emotions. Relief that you finally know what is wrong. Excitement for potential treatments. Fear as you realize this means you’re not...

Dec 10, 2021

Is it POTS or anxiety?

Is it POTS or anxiety? Over and over we are hearing that patients with postural orthostatic tachycardia syndrome (POTS) are often misdiagnosed with anxiety disorders. Sometimes it takes years for a diagnosis to come which can be frustrating and exhausting. ...