Find Your Normal Blog
How Much Water Should I Drink? Ask a handful of people the question “how much water should I drink” and you’re likely to get a myriad of different answers. And, it’s not their fault. There has been a lot of...
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10 Signs of Dehydration You’re feeling funky, but you don’t know why. It’s understandable. You have run down all the common illnesses. No one in the house seems to be sick. You already took allergy meds this morning. You ate...
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Dating With Chronic Illness You deserve love. We all do. Every person wants someone who we can share our life with. Good moments, bad moments, and even the boring moments in between. When you have a chronic illness it can...
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High Sodium Snacks for POTS If you’re someone who suffers from POTS Syndrome then you know all about salt life. No, we are not talking about the beach apparel company you see advertised on the bumpers of vacationers. We mean...
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8 Shower Tips When You Have POTS For some people, a hot shower relieves stress and washes away the day. It’s something you might look forward to. But, when you have a chronic illness like POTS (postural orthostatic tachycardia syndrome),...
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