Find Your Normal Blog

6 Triggers for a POTS Flare | NormaLyte ORS Oral Rehydration Salt Electrolyte Powder
If you have any form of dysautonomia you are familiar with flares.  Let’s back up a minute and talk about what dysautonomia is. What is dysautonomia? Dysautonomia is a dysfunction of the nerves that regulate involuntary body functions, such as...
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Is it Long COVID or POTS? | NormaLyte ORS Oral Rehydration Salt Electrolyte Powder
Postural Orthostatic Tachycardia Syndrome, or POTS, is a medical condition that is affecting more and more people.  It’s characterized by a long list of symptoms that affect the day to day life of someone living with this condition.  Things like...
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Why is there sugar in NormaLyte | Normalyte ORS oral rehydration Salt Electrolyte Powder
Why is there sugar in NormaLyte? It’s a question we get asked often.  Do you have a sugar free option?  Or maybe one with less sugar?  Maybe you’re watching your calorie intake or dietary restrictions that cause you to consume...
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How Much Salt Should I Be Eating? NormaLyte white logo and mountain of salt against a blue background | NormaLyte ORS Oral Rehydration Salt Electrolyte Powder
How Much Salt Should I Be Eating? That’s not an easy question to answer.  Each person needs a different amount of sodium in their diet based on their unique health conditions.  We always recommend talking to your doctor before starting...
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a woman holding her temples and experiencing brain fog. Caption reads "What causes brain fog?" and the NormaLyte logo is at the bottom.
What Causes Brain Fog? One minute you’re talking and the next you completely forgot what you were talking about.  Or, maybe you mixed up words and are making almost no sense.  You know you’re not performing at your best, but...
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