Find Your Normal Blog
It was a couple summers ago. After going in and out of doctors offices for years, I finally got the diagnosis I was awaiting. POTS, or Postural Orthostatic Tachycardia Syndrome. A form of dysautonomia, POTS can cause people to have...
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Now you’ve gone and done it. A flare. Okay, but seriously, it’s not your fault. If you suffer from chronic illness, flares are inevitable. You knew it was coming but were trying to pretend like it wasn’t. However it...
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Our bodies are amazing. For example, I found a study that suggests our hearts (and other autonomic functions) will match the beat of the music we listen to. When it comes to dehydration, our bodies work perfectly and efficiently until...
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Discover 10 simple, practical tips to help you drink more water each day — from setting reminders and flavoring your glass to tracking intake and making hydration part of your routine.
Start the New Year with intention by letting go of habits and mindsets that hold you back. This post explores common things to leave behind — from harmful patterns and negative self‑talk to outdated coping mechanisms and unhelpful comparisons — and encourages a fresh outlook for your year ahead.