Find Your Normal Blog

Paper towel roll with a bottle of blue liquid cleaner.  Caption reads: I have no energy to clean my house 10 tips when you're low on spoons.  NormaLyte ORS Oral Rehydration Salt Electrolyte Powder
I Have No Energy to Clean My House Growing up, my mom was a cleaning machine.  I wouldn’t say she was a neat freak, but the house was always picked up and vacuumed every week.  There were never dishes in...
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Woman with sunglasses and tilted head in a green tank top.  Caption reads "Why is my pots worse in the summer?" with the NormaLyte Oral Rehydration Salt logo
I walked outside, said to myself, “Nope” and then walked right back inside.  It’s basically summer now.  Okay, it might technically still be spring, but it is way too hot for my dysautonomia.  Which begs the question.  Why is POTS...
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Finding a Doctor Who Treats POTS | NormaLyte ORS Oral Rehydration Salt Electrolyte
Finding a Doctor Who Treats POTS You feel dizzy when you stand up, and sometimes you may even pass out.  Your heart starts racing as if you have run a marathon from simply walking across a room.  Everyday tasks seem...
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When to use electrolytes.  NormaLyte ORS Electrolyte powder image is a woman in a blue shirt holding a water glass filled with normalyte electrolyte oral rehydration therapy
When Should I Use Electrolytes? You may know that electrolytes are something that athletes use to stay hydrated, but you don’t fully understand their place in how and when to use electrolytes.  Let us help!  Before we dive into when...
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Can dehydration cause migraine headaches? | NormaLyte ORS oral rehydration salt electrolyte powder.  Blonde young woman with her face in her hands wearing a heart monitoring watch
Can Dehydration Cause Migraines? Headaches and/or migraines can take down the strongest person and they can come on suddenly without warning.  Did you know there’s a connection between headaches and dehydration? Can dehydration cause migraine headaches? You’re playing the headache...
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