Find Your Normal Blog
There are times in life when illnesses can just take over your mood. That takeover can really affect your mental health. Enter self care. WHAT IS SELF CARE? Defined as the practice of looking after your own health using knowledge...
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Christmas Survival Kit for Chronic Illness I think the holidays are stressful no matter who you are, but you add chronic illness to the equation and you’re sure to be stressed and exhausted while being left with no spoons to...
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6 Things That May Trigger a Flare at Christmas Christmas is a magical time of year. Twinkling lights, upbeat jingles across the radio, and people who are just a tiny bit more kind than usual. There’s something magical about this...
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Explore tips for navigating Thanksgiving when you have a chronic illness — from pacing yourself and resting to adapting traditions and enjoying time with loved ones while honoring your needs.
Learn what to expect on the day of your tilt table test, common preparation steps like fasting and arranging a ride, and tips for comfort and readiness before this diagnostic procedure.