Find Your Normal Blog | Page 20 | NormaLyte

2 comments ·Feb 03, 2022

Mornings with Dysautonomia: 5 Tips To Get Through

Mornings with Dysautonomia Morning can be the toughest part of your day when you have dysautonomia. It’s unpredictable no matter how “right” you did everything the night before. It doesn’t matter that you went to bed early. It doesn’t matter...

Jan 27, 2022

Low Spoon Days: 8 Things To Do When You're Low on Energy

Convalescing must be a four letter word. You woke up today with absolutely no energy in the bank. Which means you’ve already canceled all the plans you had and you know you’re going to be stuck in bed. The only...

Jan 21, 2022

6 Tips to Getting Sleep When You Have Dysautonomia

6 Tips to Getting Sleep When You Have Dysautonomia Difficulty sleeping is a common symptom people with dysautonomia or POTS (postural orthostatic tachycardia syndrome) often report. Rapid heart rate and dizziness can make falling to sleep and staying asleep difficult. ...

Jan 14, 2022

Dehydration In Your Sleep?

Dehydrated While You Sleep? Could your nighttime sleep be affected by your daytime hydration? It’s possible. Drinking water is essential to your overall health. After all, our bodies are made up of 60% water. Water is essential for our survival;...

Managing POTS with exercise in the new year | NormaLyte Oral Rehydration Salt Medical grade electrolyte

Jan 07, 2022

Managing POTS Through Exercise

Managing POTS Through Exercise One of the biggest recommended ways to manage symptoms of postural orthostatic tachycardia syndrome (or POTS) is one that people dislike the most: exercise. Studies have shown that exercise makes a difference in managing symptoms of...