Find Your Normal Blog | Page 18 | NormaLyte

Dec 14, 2023

Ho-Ho-Hydrate: Fun Ways to Keep Your Body Merry and Bright (and Salty!)

The holidays are a time for twinkling lights, festive cheer, and, unfortunately, potential POTS flare-ups. With increased travel, richer food, and altered routines, staying properly hydrated can be a challenge for anyone living with postural orthostatic tachycardia syndrome (POTS). But...

2 comments ·Dec 07, 2023

What Are Buffered Electrolyte Capsules?

Electrolyte salt capsules can help you reach your daily salt intake goals in a quick and easy way. However, you need to be cautious. Some electrolyte salt capsules or pills can cause stomach upset. This is where buffered capsules come in. Why Does...

Nov 30, 2023

Understanding POTS: How Salt Helps

So, you have POTS. Now what? You suspected you had POTS, or Postural Orthostatic Tachycardia Syndrome, for some time, but you finally got the diagnosis needed and now you can finally start to manage your symptoms. Welcome to the club that no...

Nov 09, 2023

Is Insomnia a Symptom of POTS?

Sleep is maybe my favorite thing. Like, ever. I love to sleep. But going to sleep? It seems impossible sometimes. I lay there with my eyes closed, body super still, and time seems to drag on forever. I open my eyes...

Chronic Fatigue Syndrome (CFS/ME) and POTS | Woman with hair up wearing pjs and holding her pillow and a cup | NormaLyte ORS Electrolyte for POTS

3 comments ·Oct 19, 2023

Chronic Fatigue Syndrome (ME/CFS) and POTS

Life with any chronic illness can be challenging. But what if you have more than one chronic illness? Unfortunately, for some, that's a common occurrence. They are called comorbidities, conditions that often go hand in hand. Keep in mind that...