Find Your Normal Blog

6 Triggers for a POTS Flare | NormaLyte ORS Oral Rehydration Salt Electrolyte Powder
If you have any form of dysautonomia you are familiar with flares.  Let’s back up a minute and talk about what dysautonomia is. What is dysautonomia? Dysautonomia is a dysfunction of the nerves that regulate involuntary body functions, such as...
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Is it Long COVID or POTS? | NormaLyte ORS Oral Rehydration Salt Electrolyte Powder
Postural Orthostatic Tachycardia Syndrome, or POTS, is a medical condition that is affecting more and more people.  It’s characterized by a long list of symptoms that affect the day to day life of someone living with this condition.  Things like...
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Why is there sugar in NormaLyte | Normalyte ORS oral rehydration Salt Electrolyte Powder
Why is there sugar in NormaLyte? It’s a question we get asked often.  Do you have a sugar free option?  Or maybe one with less sugar?  Maybe you’re watching your calorie intake or dietary restrictions that cause you to consume...
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How Much Salt Should I Be Eating? NormaLyte white logo and mountain of salt against a blue background | NormaLyte ORS Oral Rehydration Salt Electrolyte Powder
How Much Salt Should I Be Eating? That’s not an easy question to answer.  Each person needs a different amount of sodium in their diet based on their unique health conditions.  We always recommend talking to your doctor before starting...
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